by Dana Cavalea September 10, 2020


Hi Team...

Have you ever had times in your life when things seems to be very difficult?

Lots of resistance?

Lots of head winds?

Lots of fight?

Listen, those are all signs...

Often times signs to pivot, redirect, or quit....


Even quit.

I work with so many leaders, entrepreneurs, teams and high performers... 

Moments like these happen along the journey...

Those who go on to win big are the ones that know when to get out of the negative cycle of high resistance...

You see, one of the biggest disservices one could do to themselves is take something that is just not working and keep working harder at something that does not work- and think it will ultimately work.

But Coach, how about those companies or founders that just never quit and their dream ended up coming through?

Well, those companies and founders did not include doing things the same way...

It was those micro pivots that led them to the advancement...

Never get so stuck or sold on your own idea that you are unwilling to adjust and change the idea or way you do things...

Great entrepreneurs and leaders remain open...

They listen.

They are open thinkers.

They understand that nothing is permanent, not even good situations.

So, they are open to change.

Resistance is an indicator that change is necessary..

If you are feeling some resistance right now- change.

Be open to change.

Don't mistake the resistance as opportunity...

You will get hurt.

This is why so many face burnout, exhaustion, and anxiety..

They resist change..

Don't make that you.

Let's go!

Your Coach,


**Have you heard this weeks podcast? If you are looking to WIN 2020, this is for you. Click here to listen.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


January 10, 2023

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September 18, 2020



September 18, 2020


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