by Dana Cavalea June 17, 2019

1 Comment

Hey Team!

Hope you all had a great weekend....

I spent most of last week in Los Angeles, leaving my laptop, that is why we were blog-less for a few days..... I know you missed me :")

I was fortunate enough to do some taping for the Hallmark Channel- Home and Family, to  talk about Habits of a Champion, Champion Families, and I hope you can tune in today at 10am EST to watch!

Since we are talking about Champions.... 

I want to talk about Monday and why it really is such a great day....

A new beginning.

A fresh start.

Day 1.

Monday's are really just kick-off to what should be looked at as a new week of winning...

Think about and write down what it is you want to achieve for the week, who you want to meet with, what the opportunities are that you want to capture....

And, on Monday, you hit the ground running.

Last week does not matter.

Yesterday does not matter.

Today is the day.

Monday is for winning.

Monday is a TONE DAY.

It sets the tone for the week.

That is WHY you must Win Monday.

If you miss it, you may cost yourself the week.

Too many of us take our days for granted.

We just figure there will be another one.

And, often times we are right...

But, there will never be another day like TODAY.

We only get one. We only get one TODAY.

So, as you are heading to work today, think about how you can make it great.

What are you going to do today to make this day stand out.

Win Monday.

Let's GO!

Keep it simple.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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