by Dana Cavalea December 28, 2020

Hi Team...

I hope you had an amazing Christmas for those who celebrate- and for those who do not- I hope you enjoyed some time off with your family....

Either way... 

You should be feeling great!

Or, for some, like me, you were excited for Monday...

The last Monday of 2020.... 

I love the last week of the year because I take a lot of time to think, relax, write, and study...

A week of self-investment and very little coaching!

This week I have only a few coaching sessions since my clients are away....

So, it allows me to work on me as a client....and I would love for you to do the same...

Find some space in your calendar where you can carve out a good 30-minutes per day for you to write...

Write ideas...

Write your thoughts...

Write your concepts...

Write your plans...

Just write freehand...

**No computer... no tablet... no phone...

Just pick up a pen/ pencil and write....

Let your mind unwind itself....

Let your mind just think, dream, and fill with excitement again thinking about the possibilities of what could be....

Dream...

Vision... 

Design your life for fun....

This is the first step to freedom...

Freedom of thought...

Freedom of expression...

You see, so many of us through the years trials and tribulations get or got locked up... creativity, fun, excitement for many has gone dormant...

Well, today, we are going to start to light you up again...

To get you excited and ready to pursue some of your dreams, your purpose, so you can unleash your Inner Champion...

The highest performing version of yourself!

Let's Go!

Get out that pen and pad.....

Write your way to freedom...

And never forget, Freedom is internal not external... it is within you!

Your Coach,

COACH DANA CAVALEA

*If you want to learn more about improving your health, watch this workshop I did last month! Click here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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