by Dana Cavalea June 14, 2022


Hi Team!

I know at times we can have a lot going on in our heads (Guilty)....

And as a result, we can freeze or even feel temporarily stuck...

So, what do we do?

Well, we must take our next most simple action....

A drill I like to do is: A-BOX, B-BOX....

This drill simply means this....

A-Box is where I am right now....

B-Box is where I want to go....

Then there is an arrow in between the boxes with one line under it....

That arrow symbolizes action....


The next most simple action....

A --> B

  • In the a-box, write down where you are now...
  • In the b-box, write down where you want to go or what you want to achieve..

Under the arrow, write down the one, immediate action you are going to take right now, like RIGHT NOW to get you closer to the b-box.

Do not spend time thinking, or over-thinking...

Go with what first comes to mind....

Got it?

This is a simple yet very effective drill that eliminates procrastination and gets you going immediately...,

If you are looking for more tools like this and many others to overcome procrastination, to improve clarity, and to move towards your best results yet, stop freaking waiting and get into The Champions Academy...

This is a 52-week development academy for individuals and teams....

Each week I will bring on top coaches to work you and teach you the best techniques to optimize performance...

If you read this newsletter everyday and are not in this academy- you are going to miss out.

There are 6-remaining Founding Member spots available- grab one today.

Click here to become a Founding Member.

We have our first team meeting on Thursday...

It is going to be fire!

Be there.

Coaches orders.

Let's go!

Win Today!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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