by Dana Cavalea June 08, 2022

1 Comment

Hi Team-

I hope you are having a great start to the week...

This has been a busy week getting as I have a few workshops to do this week- so it is very important that I stay on top of my time...

Do you ever have days where you have no idea where they went?

If you say, YES, you are like most...

I believe we have a choice to make each day...

Let time tell us what to do, or, we tell time what to do....

One of my most common quotes is this: Show me your schedule, I will show you your life. Show me your schedule, I will show you your results.

This means that if you have control of your schedule, you have control of MOST outcomes...

Especially the outcome of production and what you are capable of producing within the allocated time that you have.

You see, too often many let phone calls, emails, texts, and walk-ins interrupt their work- therefore, they are losing efficiency.

Do that enough days in a row and you will have lost momentum, rhythm, and focus.

There is a cost to that...

As I Coach people- one of my main points of focus with them is: WHEN.

When are you going to do what you say you are going to do?

Then, they tell me.

But that is not good enough- it must end up in their calendar.

SO, before we conclude our coaching call- I make them schedule it.

Because- "what gets scheduled gets done."

Another famous quote of mine.

Speaking of scheduling things- next Thursday, The Champions AcademyKicks Off!

My Leadership & Talent Development Academy for individual and teams...

Our first week has been great... so many Founding Membershave already joined and I am so damn proud and happy for these folks making a decision to get better..

Founding members get an early discount- and are locked in for life as founding members with founding member pricing.

I really hope you make the investment in yourself.

You will be coached each week- inspired, motivated, and challenged in a healthy way..

You will learn new skills and tools and tactics to enhance performance...

And- you will get to meet and network with other leaders and aspiring leaders from across many different industries, from tech to finance to sports to education..

It is a great deal- and really an amazing chance to grow your skills through practical, NO B.S. LIVE Coaching.

Sign up here.

Ok- I have to get ready to speak at 10am to a large Canadian tech Company- super excited. 

They have joined The Champions Academyas a team- so today is their orientation and kick-off!

We just so happen to be talking about productivity!

If you are looking to sign-up your team, email me and we can get a team rate together!

Go out and win today!

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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