by Dana Cavalea January 25, 2023

1 Comment

Hi Team...

I wanted to share a story with you about a coaching session I did yesterday...

It was with a long-time client who keeps thinking the same...

As we dug into "why" he reverts back to thinking the same, we quickly realized it was based on his previous life/ work experiences and it "became" his new way of thinking..,

He could not break out because this was a pattern of thought he was used to having...

SO, I introduced him to "challenger thinking" by way of introducing a "challenger thought"...

A challenger thought is simply a thought that challenges your current patterns of thinking...

This is going to be a tough quarter...

Challenger thought: We are going to focus on X- and win there.

I can't find anyone that wants to work...

Challenger thought: There are people out there that do a great job and are looking to be on a team like ours- it is my job to find them and I will..

You see, for many they need their thoughts revamped because they are horse-shit.

They are expired.

They are based on one bad experience with starting something new, starting a business, failing at a business, launching a program that did not work, or the result of some assholes in your life telling you that you can not do something- and-you believed them.

When things get repetitive or do not go your way, ask yourself this question:

"What is my Challenger idea?"

Make that a habit.

When you make that your habit, you can quickly break your typical thought patterns which ultimately form your action patterns.

Life is about disruption.

Too often we let outside things disrupt us- when in fact, we would benefit tremendously from disrupting our own patterns of thought and action.

Got it?


Let's go out and win today.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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