by Dana Cavalea November 28, 2017

You guessed it!

Oatmeal.

But Why?

What makes Oatmeal so magical?

This hot cereal is so potent because of the Fiber Content.

Unlike most fortified cereals from the General Mills Collection of Breakfast Brands, OATMEAL provides higher soluble fiber contentwhich is not only a blessing to your GI Tract and digestive organs, but a win when it comes to balancing caloric intake.

In addition, oatmeal can help keep your cholesterol down as well!

Translation: A bowl of oatmeal in the morning could keep you full till lunch because of the fiber.

Benefits:Less Snacking, Less Cravings, Less Calories

For those who skeeve the taste of oatmeal, adding FRESH FRUITS, cinnamon, honey drizzle, and blanched almonds can add some much needed taste...

And using NUT MILKS can also provide some more flavor..

The magic of oatmeal.. 

It is no wonder all the seniors in my life over 90 are tremendous advocates of the rolled oat..

For many years, Oatmeal with a side of Egg Whites and Fruitwas and still is the Breakfast of Champions.. 

Slow absorption, low calorie, high nutrients. Winning Formula.

Give it a try.. check out the video above for Chef Robert Irvine's favorite OATMEAL RECIPES..

Enjoy!

COACH D

Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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