by Dana Cavalea July 26, 2022

7 Comments

Hi Team...

I think it is pretty clear that most of us beat the heck out of ourselves....

We put a lot of pressure on ourselves and put some tremendous demands on ourselves....

Is this helpful?

Well, probably not....

Actually, beating yourself down will NEVER help you....

There are enough people and situations in the World that can and are trying to beat you down... so why would you beat yourself?

One of my most popular videos on YouTube- with Dr. Shad has over 20k views and it is titled: HOW TO TALK TO YOURSELF...

I believe this is such a successful video because most know they can talk better to themselves...

Today, I want to give you 3-ways to start "talking to yourself" better.

Ready?

1. Be Your Biggest Fan & Cheerleader Through Language and Action..

2. Surround Yourself with Those Who Are Your Biggest Fan(S)...

3. Coach Yourself Daily with Positive Words and Upbeat Language

You see, I made this list in a manner that says:

If you surround yourself with better people and better outlook, tonality, and word selection- you will be putting yourself in an A+ mental state which will foster more usage of better headspace and language towards self.

Too often we have bad self-talk and language towards self because we are surrounded by low energy people and even low energy environments that feed the chances and propensity of negative self talk....

I have found to elevate yourself to levels you have not been to yet, you must have a level of delusion about what is possible for you- until that delusion becomes an actuality. 

All things are possible through vision, though, language and the appropriate actions to match.

Today, I want you to elevate your vision and your language towards yourself...

Train your mind to ONLY see what is possible.

Possibility is up to you- so make it happen!

Got it?

Let's go!

Your Coach,

COACH DANA CAVALEA

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


7 Responses

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