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by Dana Cavalea May 26, 2017
Welcome to GYM TALK. If you are over 40, this message is for you. If your plan at the gym is boring and suffering, this message is for you.
If you are looking for some perspective as to why you are no longer motivated to put the work in day after day, this message is for you.
I hope you enjoy!
Coach Dana Cavalea
Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!
by Dana Cavalea September 17, 2018
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by Dana Cavalea September 13, 2018
Read MoreGet health, motivation, fitness, nutrition and mindset tips daily!
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