by Dana Cavalea June 05, 2017


FACT: 80% of American's will deal with an episode of back pain in their lifetime.

If you have been part of that 80% already, you know that  back pain can be extremely painful and debilitating. Dealing with back pain is not only physically draining but mentally as well.

Not being able to do the things you love makes you question where you are truly at in your aging process- but we can fix this.

As we get older, bad postures, lack of activity, MENTAL Stress and a reduction of range of motion / tissue health are the biggest culprits of injury.

One thing I always say to my athletes is, "The number 1 reason for injury is previous injury." 

This makes having a plan of prevention that much more important.

I hope you enjoy today's video on a few exercises to prevent back pain!

For the 20% out there that has not had to deal with back pain, now you have a prevention plan.

We all know sitting at work, in the car and on the couch can make us feel tight- give this plan a shot!

Enjoy the day!


Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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