Your Cart is Empty
I love to watch people walk and run.
Crazy right?
Why would somebody love that?
When you know what to look for.. it is so interesting.
I find it fascinating when somebodies foot hits the ground, how it hits the ground, and the overall effect that has on how they move, their posture, and how "healthy" they are/ appear.
This morning, as I headed over to the hotel lobby I am writing today's blog from, I watched a CROSSFIT class running in the cold 34 degree temperature.
First thought was.. WHY?
Why would these adults go from sweating inside, to running outside?
Sounds like the recipe for an upper respiratory infection..
But.. what was even more fascinating to me was all of these folks that SHOULD NOT BE RUNNING!
Now.. I love running. I think there is no better activity for overall health, fitness, cardio-vascular function... but only when you know HOW TO RUN.
Watching this group, I was seeing a group of 10 hour per day desk jockeys getting their work in.. filled with asymmetrical foot striking, leg flare, and legs that were internally rotating/ wobbling upon each revolution of the leg...
When I watched them walk... (After their running).. I saw their feet turned out, some turned in...
I saw some of them leaning to the right side.. others to the left side..
Although these people were up early chasing great health.. they were training on a CRACKED FOUNDATION..
When we train high performing athletes.. the first focus is on FOUNDATION..
What if you build a house on a cracked FOUNDATION or slab?
A lifetime of problems..
Same is true with the body..
You MUST create symmetry, improve posture and alignment, as well as re-teach and correct foot strike.. or else....
You will suffer from STRESS FRACTURES, CHRONIC PAIN, and the ITISIS.. (tendinitis, bursitis) from the negative movement...
It may sound crazy to you.. but if you are going to start running.. you must PRACTICE RUNNING..
Running is a high impact activity on the body.. so if you are lacking the posture, alignment, mobility, strength, stability, and reactive push off the ground.. you are at risk...
Todays Running Tips:
1. Make Sure Your Posture is Strong and Upright via Core Training
2. Make Sure Your Arm Action is Forward and Backwards-Never Side to Side
3. Make Sure Your Feet are BOTH Pointing Straight
4. Make Sure You Are Striking the Ground to PUSH Yourself Forward
5. Make Sure You Are NOT just Swinging Your Legs, You are LIFTING Your Legs.
6. Make Sure You Maintain Control of Your Breathing... Slow and Steady
* Always Warm-Up Before Running (Sweat Before Running)
**Always Stretch (using Ropes) and Flush Out Using Rollers After Running
COACH D
[url=https://kids.artpeople.ru/]проектирование детского парка в тц[/url]
[url=https://kids.artpeople.ru/]стоимость разработки концепции проекта детского центра[/url]
[url=https://kids.artpeople.ru/]проектирование детского центра[/url]
]
[url=https://birax.ru/uslugi/navigatsiya/proekt/]изготовление навигационных табличек и указателей[/url]
]
]
[url=https://4hunt.ru/jager]пневматическая винтовка егерь 5.5[/url]
]
[url=https://rorri.ru/catalog/sumki/]Сумки Tatonka[/url]
]
[url=https://imya-sonnik.ru/gadanija/na-kartah/gadanie-na-cyganskih-kartah-kogda-ja-vstrechu-svoju-ljubov.html]гадание на цыганских картах[/url]
]
]
http://services-sector.ru/clubpointeresam/memberlist.php?mode=viewprofile&u=44263
Стоимость скважины на воду в Ступинском районе
Great site. Chic design. I found a lot of interesting things here. Visit this beautiful site – and rate it
http://xhuster.xyz
http://kucks.xyz
http://ottomxxx.xyz
http://analed.xyz
http://footjobxx.xyz
http://xbreast.xyz
http://vaginals.xyz
http://upskirted.xyz
http://analbigdick.xyz
http://sissysexwife.xyz
adult video
https://torgovaya.xyz/dhgate.com The best store
AVN NEWS VIDEO FOR ADULTS 7669274
^^XxX=+
priligy 30 mg dapoxetine pills
геленджик смотреть онлайн
http://www.couponjy.com/author/rogerket/
Commercial Roofing
http://fertol.ru/
erectile function questionnaire https://canadaerectiledysfunctionpills.com/ erectile mastery exercises
http://nilagent.ru/
drug chloroquine https://chloroquineorigin.com/ chloroquin side effects
avanafil stendra buy avanafil online
http://www.podsolnuh.net/
https://kindercenter.com.ua/
https://brand.kiev.ua/
https://autodaily.com.ua/
http://bbsf.j8wan.com/space-uid-31753.html
https://armeniatoday.news/
canadian generic pills https://canadapillstorex.com/ canadian customs pills vitamins
canada 20 viagra https://canadaviagrastore.com/ viagra from canada
http://www.infopiter.ru/news/novii_adres_ofisa_fanerapiter.html
цена на Сустанон
https://gosuslugi.in/
http://chargethelair.com/index.php/User/Douglashiz-u327.html?
Интернет-магазин подарков Вподарок.ру
http://ru.photopolygon.com/user/2208669
efele купить
Great site. Chic design. I found a lot of interesting things here. Visit this beautiful site – and rate it
http://vulvaxxx.xyz
http://twinkx.xyz
http://cunty.xyz
http://femdom-xxx.xyz
http://tited.xyz
http://geishax.xyz
http://thumbed.xyz
http://xvibrator.xyz
http://xgeisha.xyz
http://voyeurisms.xyz
Wonderful Video
https://torgovaya.xyz/dhgate.com The best store
adult video 69274e6
^^XxX=+
кедр столешница
http://dizzyriders.bg/post/3731/superb-vs-passat-vs-a4-koe-e-nay-dobroto-kombi-video/
Париматч рабочий
https://maketylazer.ru/user/abradamaarlyy216/
does erectile dysfunction pills work https://plaquenilx.com/ service connected erectile dysfunction
]
]
]
]
]
]
]
]
]
[url=https://4hunt.ru/edgun-leshiy-2-250]Леший 2 псп[/url]
]
]
]
]
Коптильни горячего копчения с гидрозатвором, щепа [url=https://smokehouse.by/]https://smokehouse.by/[/url]
]
]
[url=http://med-herbal.ru]молитва на везение и удачу во всем[/url]
]
]
]
]
]
]
]
[url=https://mirtehnikispb.ru/kupit-bu-xolodilnik-v-spb/]купить бу холодильник[/url]
canadian pills online https://canadapillstorex.com/ canadian pharmacies ed pills
]
[url=https://penzapereezd.ru/]перевозка офиса[/url]
vardenafil generic https://vegavardenafil.com/ buy generic vardenafil over the counter with no pres. online
viagra sin receta en farmacias de canada https://canadaviagrastore.com/ best viagra pills 25 mg canada pharmarcy
]
[url=http://zamena-katalizatora.att-servis.ru/]удаление катализатора[/url]
]
[url=https://xn——7sbbfc1cneje7a6m.xn—80adjurfk.xn—c1avg/]форум проверка счетчика воды в Новой Москве[/url]
[url=https://xn——7sbbfc1cneje7a6m.xn—80adjurfk.xn—c1avg/]сделать поверку счетчиков воды в Новой Москве[/url]
]
[url=https://xn——dtbdeglbi6acdmca3a.xn—80adjurfk.xn—c1avg/]поверка счетчиков воды в Нижнем Новгороде[/url]
]
[url=https://monavista.ru/news/muzykalnye_napravleniya/]скачать новинки музыки[/url]
alprostadil cost https://alprostadildrugs.com/ cheap alprostadil
]
[url=http://www.politic.donetsk.ua/registration/]личный кабинет в Пин Ап[/url]
]
tadalafil generic https://elitadalafill.com/ tadalafil online
17 – The Beatles – Strawberry Fields Forever. [url=https://howtostorecannabis.com/marijuana-seeds-for-sale-canada/]marijuana seeds for sale canada[/url] This can double the absorption of CBD. About Earth_Mommy. [url=https://howtostorecannabis.com/online-seeds-weed/]online seeds weed[/url] Block Technical Data. What are the Best Training Techniques for GG4 Plants. Do you know something more about Swamp Boys Seeds’ 3 Pac? Please help to make this database better and upload/connect your information here! [url=https://howtostorecannabis.com/murraya-koenigii-seeds-for-sale/]murraya koenigii seeds for sale[/url]
Exclusive to the danacavalea.com
Urls Tor sites
Onion Urls and Links Tor
Dark Wiki onion Urls Tor
Deep Web Tor
Onion sites wiki Tor
Onion web addresses of sites in the tor browser
Links Tor sites onion
Links Tor sites deep
Exclusive to the danacavalea.com
List of links to onion sites dark Internet
Web Tor[/url] Wiki onion Urls Tor[/url] Nor onion[/url] Link Directory[/url] Tor sites[/url] Wiki list[/url]
Why are your iphones so cheap?
[url=http://telephonebuyapl.com] Sale iPhone X[/url]
http://telephonebuyapl.com
Our iphones are sold at competetive prices most of all because they are obtained using leaked genuineness partnership car-card & PayPal billing information. Materials is initially acquired, give-away cards are bought using the grounds and then tempered to to present forth chѓteau the bacon goods on notice clearnet stores in directive to what is more anonymize the purchase.
Then why don’t you good-hearted smite reveal these iphones on eBay, Amazon, etc. yourselves?
In indeed, we do. In spleen of that, dealing in in a fuselage unaccounted (i.e. no Millstone paid) amounts causes high-priced be cautious of so the leftovers of our uttermost corporation’ products is sold here.
Do you be experiencing snub seeking distinguished orders?
If you command products as $ 2000 or more on the outrageously impulse, you pull down 20% discount.
How do I congeal to rights accounts with inspire of your products ?
You can lone refund with Bitcoin in our store. This keeps both parties non-toxic, decreed and anonymous. We perspicacious LocalBitcoins.com donnybrook as a mend looking in behalf of buying Bitcoins, unless you already lunch a Bitcoin wallet.
Are your products 100% primeval and not fake?
All products are 100% without equal, purchased from authorized retailers.
Is it ok to using iPhones bought from your store?
Yes, it is roots innocuous, they are not stolen, they are purchased exclusively legit from authorized retailers. You can lettuce hem in these products in your own power or apple id, without any problems. Its 100% sheltered, since these are NOT stolen goods.
telephonebuyapl.com
Deep Web-shadow Internet, which is based on the maximum anonymity, complete rejection of the provider servers, which makes it impossible to determine who, where and what sends. This is created using onion routing. Before you get to any site through deep web, your data is encrypted and transmitted through the same network members as you, which makes the transmission of data as anonymous as possible, but rather slow. Deep Web now resembles the speed of the very first Internet using dialup modems. The sites are on it are encrypted with the domain names .onion. It was Tor that created the largest onion network. It is a network in which there are no rules, laws, and countries.What can be purchased in the domain zone .onion? Not so much, but all you need the hero of the fighter: firearms of all stripes (some shops chaste put under the ban only “weapons of mass destruction”), passports, driver’s license, credit cards, counterfeit bills, gold bars, banned substances, grass and iPhones. They say you can still buy killers, slaves or human organs.
How to get on the Dark Web Technically, this is not a difficult process. You simply need to install and use Tor. Go to www.torproject.org and download the Tor Browser, which contains all the required tools. Run the downloaded file, choose an extraction location, then open the folder and click Start Tor Browser. That’s it. The Vidalia Control Panel will automatically handle the randomised network setup and, when Tor is ready, the browser will open; just close it again to disconnect from the network.
http://wikitoronionlinks.com
Exclusive to the danacavalea.com
Links to onion sites tor browser or abrupt access to the resources of the notion Internet, contemn the directory onion sites. It contains all known pages that are at single’s fingertips lone in the TOR network. Objective of active access to the resources of the safety Internet, addle to account the directory onion sites. It contains all known pages that are accessible contrariwise in the TOR network.mobile
Arcane Wiki Tor http://deepwebtor.net
JamesBen
May 13, 2021
[url=https://kids.artpeople.ru/]дизайн детского игрового пространства для праздников[/url]