The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

What Derek Jeter Taught Me About Myself

by Dana Cavalea April 13, 2017

The only reason we are defensive is because we are insecure about ourselves.

THAT IS NOT WHAT IT IS ABOUT.. LESSONS FROM THE STEAM ROOM.

by Dana Cavalea April 11, 2017

Lessons from the Steam Room

by Dana Cavalea April 11, 2017

Happy people will be happy. Miserable people will be miserable. A rich happy person will still be happy, and a rich miserable person will still be miserable.

Stretch Like a Pro for More Energy

by Dana Cavalea April 09, 2017

You mean I can actually stretch and not exercise to improve my energy?

IT AIN'T THE SKILL, IT'S THE WILL.. AND YOU CAN'T FAKE IT!

by Dana Cavalea April 08, 2017

There is Only One Thing You Are Supposed to Be and Do: That is You

by Dana Cavalea April 07, 2017

Stop listening to the experts and start "feeling" and "listening" to yourself.

It's Never Too Late to Go Pro.

by Dana Cavalea April 06, 2017

What I learned in all my years of working with high performers is that pro's hold themselves to a standard and never waiver from that standard.

Your Brain is a Survival Organ

by Dana Cavalea April 03, 2017

Your brain is a muscle that needs training daily. It needs stimulation daily. It craves to further its knowledge base.

Making a Decision Outside of a Peak State Could Have Terrible Consequences

by Dana Cavalea April 02, 2017

The problem is that this is just not possible. The reality is that the human organism is a very volatile organism, effected by so many different variables and stimuli.