The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Your Brain is a Survival Organ

Your Brain is a Survival Organ

by Dana Cavalea April 03, 2017

Your brain is a muscle that needs training daily. It needs stimulation daily. It craves to further its knowledge base.

Read More
Making a Decision Outside of a Peak State Could Have Terrible Consequences

Making a Decision Outside of a Peak State Could Have Terrible Consequences

by Dana Cavalea April 02, 2017

The problem is that this is just not possible. The reality is that the human organism is a very volatile organism, effected by so many different variables and stimuli.

Read More

Purpose, Passion and Monopoly.

Purpose, Passion and Monopoly.

by Dana Cavalea March 31, 2017

My favorite board game is and always will be Monopoly.
Read More
Could Too Much Caffeine Be Causing You Back Pain?

Could Too Much Caffeine Be Causing You Back Pain?

by Dana Cavalea March 28, 2017 1 Comment

Chronic Lower Back pain has multiple origins. 
Read More

Why Digital Fitness or App-Based Fitness Will Never Win the War on Far

Why Digital Fitness or App-Based Fitness Will Never Win the War on Far

by Dana Cavalea March 25, 2017

People need people. Without accountability, programming, and coaching... most individuals can't make it out alive.
Read More
AN ATTRACTION TO DISTRACTION.

AN ATTRACTION TO DISTRACTION.

by Dana Cavalea March 24, 2017

Read More

Congrats to Team USA

Congrats to Team USA

by Dana Cavalea March 24, 2017

The great teams we have around us allow us to win in the end.
Read More
Bloating, Back Pain, A Bad Neck...It Could All Be Because of This.

Bloating, Back Pain, A Bad Neck...It Could All Be Because of This.

by Dana Cavalea March 22, 2017

Often overlooked, but the culprit behind so much distress on the body is your POSTURE.
Read More

America's Quest for Relevancy

America's Quest for Relevancy

by Dana Cavalea March 20, 2017

One of the greatest fears of most high performing CEOs, Executives, and Athletes is not being relevant.
Read More
Why You Aren't Ready to Be Great

Why You Aren't Ready to Be Great

by Dana Cavalea March 19, 2017

Have you ever wanted to do something, had your "vision," but were stuck in the mud when it came to taking action?
Read More

Dieting: The Great American Scam! And Why They Never Work!

Dieting: The Great American Scam! And Why They Never Work!

by Dana Cavalea March 18, 2017

Dieting. Diet. The two words that make most people want to barf...just the thought of it.
Read More
IMPROVING YOUR MENTAL-PHYSICAL CONNECTION.

IMPROVING YOUR MENTAL-PHYSICAL CONNECTION.

by Dana Cavalea March 17, 2017

Read More


Previous 1 96 97 98 99 100 103 Next

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?