by Dana Cavalea May 02, 2017
Although your favorite crackers and pancake mixes and pizza crusts are "gluten-free".. have you ever looked at the calorie counts? Have you ever looked at the sugars? How many extra ingredients are in these foods after the "rice" flour? Negative ingredients can be stored/converted to fats.. and most importantly can be destructive the body causing the onset of diseases.. they are foreign substances..
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by Dana Cavalea May 01, 2017
So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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by Dana Cavalea April 30, 2017 4 Comments
The difference between the Corporate World and the Sports World is that athletes realize if they don't take care of their bodies and mind, they will never be wealthy as a result of poor on-field play or no on-field play as a result of injury.
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by Dana Cavalea April 29, 2017
What I have always found so amazing about sports is that sports can bring people together like nothing else. As your stock market is crashing, it is sports like horse racing that give people hope. There are incredible stories of HOPE and Perseverance that come from sports. There is always that story within the story.
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by Dana Cavalea April 28, 2017
Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.
As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
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by Dana Cavalea April 27, 2017
Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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by Dana Cavalea April 26, 2017 2 Comments
Consistency.
Let me write it again: Consistency.
How can one guy keep becoming more and more exceptional- transitioning from "playing" baseball to now moving to the "business" side of the game?
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by Dana Cavalea April 25, 2017
I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.
by Dana Cavalea April 24, 2017
