The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Your Personal Health Plan: Gotta Have One

by Dana Cavalea March 09, 2017

We plan our days, we plan our meals, we plan our to-do list, but do we plan our health?

How to Get Rich.

by Dana Cavalea March 07, 2017 43 Comments

I have been fortunate enough through the years to work with individuals that have amassed high sums of "money" and chips they have pulled onto their side of the table.

Mind Games.

by Dana Cavalea March 06, 2017

Good day or bad day? Optimism or pessimism? Revolutionary idea/concept or just another idea? Am I good enough? I suck.

Re-Balancing Your Meals, Eating For Weight-Loss

by Dana Cavalea March 05, 2017

There is a dependency on starch in our culture and it's a problem.

Self-help or Self-Helpless?

by Dana Cavalea March 03, 2017

We all know the industry known as "self-help"...but the title does not match up with the proposed practice.

How Your Favorite Things May Be Killing Your Future

by Dana Cavalea March 02, 2017

Some of our favorite things can be the things that hurt us the most in the long run from physical to mental health.

Do You Have Back Pain? Pain in General?

by Dana Cavalea February 28, 2017

When treating somebody with back pain- these are the five things I look for.

The Coach & The Chef!

by Dana Cavalea February 25, 2017

YOUR 10,000 STEPS ARE THE REASON YOU ARE NOT LOSING WEIGHT.

by Dana Cavalea February 24, 2017 3 Comments

Your 10,000 Steps are the Reason You are Not Losing Weight.

by Dana Cavalea February 24, 2017

Bold statement. Yes. Movement is great.. and very important to function and heath, but what does 10,000 STEPS even mean?

Your Mindset is Making You Fat

by Dana Cavalea February 23, 2017

If you were to ask most people the questions, "Would you rather be in shape or out of shape? Have higher body fat or lower?" I think we all know what their answer would be.

The Ultimate Eating Strategies for Health, Weight-Loss & Fat Reduction

by Dana Cavalea February 21, 2017 3 Comments

Although you feel decent now, your physical state is only going to decline over time if you continue along your treck of dietary destruction.

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