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      The Champions Newsletter

      Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

      Resistance Training: Overcoming the Weight

      Resistance Training: Overcoming the Weight

      by Dana Cavalea March 10, 2017

      Is resistance a word reserved exclusively for training purposes? Or is this a word that has some carry over and bandwidth? 
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      Your Personal Health Plan: Gotta Have One

      Your Personal Health Plan: Gotta Have One

      by Dana Cavalea March 09, 2017

      We plan our days, we plan our meals, we plan our to-do list, but do we plan our health?

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      How to Get Rich.

      How to Get Rich.

      by Dana Cavalea March 07, 2017 11 Comments

      I have been fortunate enough through the years to work with individuals that have amassed high sums of "money" and chips they have pulled onto their side of the table. 

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      Mind Games.

      Mind Games.

      by Dana Cavalea March 06, 2017

      Good day or bad day? Optimism or pessimism? Revolutionary idea/concept or just another idea? Am I good enough? I suck.
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      Re-Balancing Your Meals, Eating For Weight-Loss

      Re-Balancing Your Meals, Eating For Weight-Loss

      by Dana Cavalea March 05, 2017

      There is a dependency on starch in our culture and it's a problem.
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      Self-help or Self-Helpless?

      Self-help or Self-Helpless?

      by Dana Cavalea March 03, 2017

      We all know the industry known as "self-help"...but the title does not match up with the proposed practice.
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      How Your Favorite Things May Be Killing Your Future

      How Your Favorite Things May Be Killing Your Future

      by Dana Cavalea March 02, 2017

      Some of our favorite things can be the things that hurt us the most in the long run from physical to mental health.
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      Do You Have Back Pain? Pain in General?

      Do You Have Back Pain? Pain in General?

      by Dana Cavalea February 28, 2017

      When treating somebody with back pain- these are the five things I look for.
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      The Coach & The Chef!

      The Coach & The Chef!

      by Dana Cavalea February 25, 2017

      Read More
      YOUR 10,000 STEPS ARE THE REASON YOU ARE NOT LOSING WEIGHT.

      YOUR 10,000 STEPS ARE THE REASON YOU ARE NOT LOSING WEIGHT.

      by Dana Cavalea February 24, 2017 3 Comments

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      Your 10,000 Steps are the Reason You are Not Losing Weight.

      Your 10,000 Steps are the Reason You are Not Losing Weight.

      by Dana Cavalea February 24, 2017

      Bold statement. Yes. Movement is great.. and very important to function and heath, but what does 10,000 STEPS even mean?

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      Your Mindset is Making You Fat

      Your Mindset is Making You Fat

      by Dana Cavalea February 23, 2017

      If you were to ask most people the questions, "Would you rather be in shape or out of shape? Have higher body fat or lower?" I think we all know what their answer would be.
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