The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

The Ultimate Eating Strategies for Health, Weight-Loss & Fat Reduction

The Ultimate Eating Strategies for Health, Weight-Loss & Fat Reduction

by Dana Cavalea February 21, 2017

Although you feel decent now, your physical state is only going to decline over time if you continue along your treck of dietary destruction.
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Diets Don't Work. Diets Suck.

Diets Don't Work. Diets Suck.

by Dana Cavalea February 19, 2017 2 Comments

Eat Clean. Clean Eating. These are terms for years I would hear players use, and I would use with players.

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Fat Combat Like the Pros.

Fat Combat Like the Pros.

by Dana Cavalea February 18, 2017

Don't just look at the sale, since it's not fair to you.

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Time for Spring Training...Your Spring Training!

Time for Spring Training...Your Spring Training!

by Dana Cavalea February 17, 2017

That is it folks... this is YOUR Spring Training... be consistent...be disciplined.
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5 Things to Make Magic

5 Things to Make Magic

by Dana Cavalea February 16, 2017

Focus on others, serving others, creating, making, enhancing the life and experience of others.
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Better Relationships = Better Results.

Better Relationships = Better Results.

by Dana Cavalea February 15, 2017

As we go through life from a personal, work, and business standpoint, we will come across people from many walks, many different backgrounds, and upbringings/ cultures.
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LIKE A PRO.

by Dana Cavalea February 13, 2017

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Like A Pro.

Like A Pro.

by Dana Cavalea February 13, 2017

I have always been fascinated by what it takes to be a "PRO" - in life, in sports, in business, in your presentation, in everything you do.

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Standards. Lessons from Coach K.

by Dana Cavalea February 10, 2017 1 Comment

I truly appreciate this word even more after listening to a speech Mike Krzyzewski (the legendary Duke Basketball Coach) made, referring to his experience of coaching Team USA.
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Overcoming Storms

Overcoming Storms

by Dana Cavalea February 09, 2017

At some point in our life we are all in a "storm," struggling to perform at the highest level, bored or looking for a challenge.
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The Death of Social Media

The Death of Social Media

by Dana Cavalea February 08, 2017

Many people are waking up. They have come to the realization that social media has taken away from their quality of life, has become a distraction, and has caused anxiety for them.
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Reworking Your Thought Life.

Reworking Your Thought Life.

by Dana Cavalea February 07, 2017

Self-inquiry and awareness is so important. Doing what you love is so important. Taking the time to assess your "impact and contribution" is so important.

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