The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Diets Don't Work. Diets Suck.

Diets Don't Work. Diets Suck.

by Dana Cavalea February 19, 2017 5 Comments

Eat Clean. Clean Eating. These are terms for years I would hear players use, and I would use with players.

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Fat Combat Like the Pros.

Fat Combat Like the Pros.

by Dana Cavalea February 18, 2017 2 Comments

Don't just look at the sale, since it's not fair to you.

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Time for Spring Training...Your Spring Training!

Time for Spring Training...Your Spring Training!

by Dana Cavalea February 17, 2017 2 Comments

That is it folks... this is YOUR Spring Training... be consistent...be disciplined.
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5 Things to Make Magic

5 Things to Make Magic

by Dana Cavalea February 16, 2017 4 Comments

Focus on others, serving others, creating, making, enhancing the life and experience of others.
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Better Relationships = Better Results.

Better Relationships = Better Results.

by Dana Cavalea February 15, 2017 1 Comment

As we go through life from a personal, work, and business standpoint, we will come across people from many walks, many different backgrounds, and upbringings/ cultures.
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LIKE A PRO.

by Dana Cavalea February 13, 2017 1 Comment

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Like A Pro.

Like A Pro.

by Dana Cavalea February 13, 2017

I have always been fascinated by what it takes to be a "PRO" - in life, in sports, in business, in your presentation, in everything you do.

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Standards. Lessons from Coach K.

by Dana Cavalea February 10, 2017 638 Comments

I truly appreciate this word even more after listening to a speech Mike Krzyzewski (the legendary Duke Basketball Coach) made, referring to his experience of coaching Team USA.
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Overcoming Storms

Overcoming Storms

by Dana Cavalea February 09, 2017 126 Comments

At some point in our life we are all in a "storm," struggling to perform at the highest level, bored or looking for a challenge.
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The Death of Social Media

The Death of Social Media

by Dana Cavalea February 08, 2017 2 Comments

Many people are waking up. They have come to the realization that social media has taken away from their quality of life, has become a distraction, and has caused anxiety for them.
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Reworking Your Thought Life.

Reworking Your Thought Life.

by Dana Cavalea February 07, 2017 3 Comments

Self-inquiry and awareness is so important. Doing what you love is so important. Taking the time to assess your "impact and contribution" is so important.

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The Power of One: One Person Can Change All Things

The Power of One: One Person Can Change All Things

by Dana Cavalea February 06, 2017 1 Comment

Do you have the power within yourself to be the catalyst in your workplace?
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