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      The Champions Newsletter

      Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

      Running into 2018-- LET'S GO!

      Running into 2018-- LET'S GO!

      by Dana Cavalea December 29, 2017 2 Comments

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      Hitting Singles: The Key to Winning in Life, Sports, Business and Health

      by Dana Cavalea December 27, 2017 1 Comment

      Many of you know that I spend most of my career training high-level Professional Athletes, which is always a lot of fun, but...
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      MOVEMENT is medicine.. the Key to Optimal Aging..

      MOVEMENT is medicine.. the Key to Optimal Aging..

      by Dana Cavalea December 21, 2017 1 Comment

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      Carb Cravings in the Winter? Find out what may be causing your cravings!

      Carb Cravings in the Winter? Find out what may be causing your cravings!

      by Dana Cavalea December 20, 2017 1 Comment

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      30 Minutes of Cardio EACH DAY Could Change Your Life!

      30 Minutes of Cardio EACH DAY Could Change Your Life!

      by Dana Cavalea December 19, 2017 1 Comment

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      SUGAR COMBAT.. Beating Sugar Cravings During the Holidays...(video)

      SUGAR COMBAT.. Beating Sugar Cravings During the Holidays...(video)

      by Dana Cavalea December 16, 2017 1 Comment

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      EATING for your Body Type...

      EATING for your Body Type...

      by Dana Cavalea December 14, 2017 1 Comment

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      Do You Feel TIGHT? Use STRETCH Bands to Stay LOOSE..

      Do You Feel TIGHT? Use STRETCH Bands to Stay LOOSE..

      by Dana Cavalea December 13, 2017 1 Comment

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      MOVEMENT OVER MUSCLES...The Key to a Healthy Body..

      MOVEMENT OVER MUSCLES...The Key to a Healthy Body..

      by Dana Cavalea December 11, 2017 1 Comment

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      DO YOU WANT TO KNOW WHAT THE TOP 5% OF ELITE PERFORMERS DO?

      DO YOU WANT TO KNOW WHAT THE TOP 5% OF ELITE PERFORMERS DO?

      by Dana Cavalea December 10, 2017 2 Comments

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      So..What do you do for a living?

      So..What do you do for a living?

      by Dana Cavalea December 08, 2017 1 Comment

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      I want to introduce you to my friend, RON. (82year old superman)

      I want to introduce you to my friend, RON. (82year old superman)

      by Dana Cavalea December 05, 2017 2 Comments

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