The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Why MONDAY sets up a week of DOMINANCE..

Why MONDAY sets up a week of DOMINANCE..

by Dana Cavalea December 03, 2017 1 Comment

YOU will never get ahead making the MINIMUM PAYMENT...

YOU will never get ahead making the MINIMUM PAYMENT...

by Dana Cavalea December 02, 2017 1 Comment

The Moment… Keeping Your Mind Quiet Enough to Win the Day…

The Moment… Keeping Your Mind Quiet Enough to Win the Day…

by Dana Cavalea November 30, 2017 1 Comment

Even the BEST get BEAT at Times.. My Battle Against Food. (True Story)

Even the BEST get BEAT at Times.. My Battle Against Food. (True Story)

by Dana Cavalea November 29, 2017 1 Comment

BREAKFAST OF CHAMPIONS... Get in on the Tradition!

BREAKFAST OF CHAMPIONS... Get in on the Tradition!

by Dana Cavalea November 28, 2017

THE SECRET..Calories In vs. Calories out

THE SECRET..Calories In vs. Calories out

by Dana Cavalea November 27, 2017

Some CARDIO ROUTINES for YOU to ENJOY! (New WORKOUT)

Some CARDIO ROUTINES for YOU to ENJOY! (New WORKOUT)

by Dana Cavalea November 26, 2017

Eliminating Ageism.. Who Says You Have to Get OLDER Physically? (VIDEO)

Eliminating Ageism.. Who Says You Have to Get OLDER Physically? (VIDEO)

by Dana Cavalea November 25, 2017

The BEST Way to BURN OFF THE TURKEY and all the other Calories (FAST)

The BEST Way to BURN OFF THE TURKEY and all the other Calories (FAST)

by Dana Cavalea November 22, 2017

Monday's with Riley..Eliminating your Angst and Anxiety!

Monday's with Riley..Eliminating your Angst and Anxiety!

by Dana Cavalea November 21, 2017

How do you know your CARDIO is Working? Try the TALK TEST...

How do you know your CARDIO is Working? Try the TALK TEST...

by Dana Cavalea November 20, 2017

Key Elements to Aging without Injury, Pain, and Performance Decline..(VIDEO)

Key Elements to Aging without Injury, Pain, and Performance Decline..(VIDEO)

by Dana Cavalea November 19, 2017

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