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      The Champions Newsletter

      Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

      Do YOU have a case of STINKIN- THINKING?

      Do YOU have a case of STINKIN- THINKING?

      by Dana Cavalea January 16, 2018 1 Comment

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      Are you always tired?

      Are you always tired?

      by Dana Cavalea January 16, 2018 1 Comment

      Fatigue is something we all deal with. It becomes a problem when it is chronic.
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      My Favorite Breakfast CEREAL(S).. Yes.. I said it! Cereal can be Healthy..

      My Favorite Breakfast CEREAL(S).. Yes.. I said it! Cereal can be Healthy..

      by Dana Cavalea January 12, 2018 45 Comments

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      Are YOU a part of the 80%? If your BACK Hurts.. YOU ARE!

      Are YOU a part of the 80%? If your BACK Hurts.. YOU ARE!

      by Dana Cavalea January 11, 2018 1 Comment

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      My Good DEED for the Day!- I saw this Happening and Could Not Stop It..

      My Good DEED for the Day!- I saw this Happening and Could Not Stop It..

      by Dana Cavalea January 09, 2018 1 Comment

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      The BEST Exercise to Burn the MOST CALORIES.. (Lower Body Blast!)

      The BEST Exercise to Burn the MOST CALORIES.. (Lower Body Blast!)

      by Dana Cavalea January 08, 2018 1 Comment

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      Don't Punish YOURSELF for Bad Eating.. Do this instead!

      Don't Punish YOURSELF for Bad Eating.. Do this instead!

      by Dana Cavalea January 07, 2018 1 Comment

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      The Best Way to START TRAINING... (Video)

      The Best Way to START TRAINING... (Video)

      by Dana Cavalea January 05, 2018 1 Comment

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      TOTAL BODY MOVEMENTS TO BURN MAX CALORIES IN LESS TIME!

      TOTAL BODY MOVEMENTS TO BURN MAX CALORIES IN LESS TIME!

      by Dana Cavalea January 04, 2018 1 Comment

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      No Health. No Wealth. Find out WHY..

      No Health. No Wealth. Find out WHY..

      by Dana Cavalea January 03, 2018 4 Comments

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      Rose Gold Glasses.. Lessons from the South Florida 55+ Community...

      Rose Gold Glasses.. Lessons from the South Florida 55+ Community...

      by Dana Cavalea January 01, 2018 1 Comment

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      7-Day Goals.. How to Have Your Biggest 2018 with Guaranteed Results..

      7-Day Goals.. How to Have Your Biggest 2018 with Guaranteed Results..

      by Dana Cavalea December 30, 2017 1 Comment

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