by Dana Cavalea May 12, 2017
Anything you do in life that requires consistency will benefit from early momentum. Remember this: Momentum is created from daily efforts repeated over and over again.
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by Dana Cavalea May 11, 2017
Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons).
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by Dana Cavalea May 10, 2017
You get what you accept... your life is a reflection of what you chose to accept.
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by Dana Cavalea May 09, 2017
We have drifted so far away from "home-base" that we are acting as programmed robots rather than informed leaders of our own life.
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by Dana Cavalea May 08, 2017
These are strategies to helpyou win at your health-game... small changes that fit your preferences so you don't feel deprived, but instead you feel like you are staying true to yourself..making "changes/exchanges" for more nutrient rich foods and habits.
Read More by Dana Cavalea May 07, 2017
The entire creative process of all creative is based on vision, feel, and instincts. What if you approached your own "hyper-serious" life like that? What if you followed your BLISS like the late Joseph Cambell said?
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by Dana Cavalea May 05, 2017
Change your diet, change your body. Simple. Show me a bad body and I will show you the intersection of bad nutrition, low exercise, and questionable genetics!
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by Dana Cavalea May 04, 2017
Stressed out?
Is the mirror shrinking?
I have a solution for you. Cardio. More Cardio.
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by Dana Cavalea May 03, 2017
If you have made it to the milestone of 50 years old.. congrats. You are a survivor. You are at the half-way point!
by Dana Cavalea May 02, 2017
Although your favorite crackers and pancake mixes and pizza crusts are "gluten-free".. have you ever looked at the calorie counts? Have you ever looked at the sugars? How many extra ingredients are in these foods after the "rice" flour? Negative ingredients can be stored/converted to fats.. and most importantly can be destructive the body causing the onset of diseases.. they are foreign substances..
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by Dana Cavalea May 01, 2017
So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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by Dana Cavalea April 30, 2017 4 Comments
The difference between the Corporate World and the Sports World is that athletes realize if they don't take care of their bodies and mind, they will never be wealthy as a result of poor on-field play or no on-field play as a result of injury.
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