The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

"momentum"

by Dana Cavalea May 12, 2017

Anything you do in life that requires consistency will benefit from early momentum. Remember this: Momentum is created from daily efforts repeated over and over again.
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"THE REAL REASON WHY YOUR BODY HURTS"

by Dana Cavalea May 11, 2017

Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons).
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"QUIT PLAYING IT SAFE.. GO FOR GREATNESS"

by Dana Cavalea May 10, 2017

You get what you accept... your life is a reflection of what you chose to accept.
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"YOU CAN'T BE AFRAID TO USE THE BRAKE PEDAL IN LIFE"

by Dana Cavalea May 09, 2017

We have drifted so far away from "home-base" that we are acting as programmed robots rather than informed leaders of our own life.
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"MOVE, HYDRATE AND CUT THE CARBS"

by Dana Cavalea May 08, 2017

These are strategies to helpyou win at your health-game... small changes that fit your preferences so you don't feel deprived, but instead you feel like you are staying true to yourself..making "changes/exchanges" for more nutrient rich foods and habits.
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"Using gut, instincts and feel to win at everything you do... follow your bliss"

by Dana Cavalea May 07, 2017

The entire creative process of all creative is based on vision, feel, and instincts. What if you approached your own "hyper-serious" life like that? What if you followed your BLISS like the late Joseph Cambell said?
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~HOW GRAINS CAN MAKE YOU A HUMAN BLOWFISH~

~HOW GRAINS CAN MAKE YOU A HUMAN BLOWFISH~

by Dana Cavalea May 05, 2017

Change your diet, change your body. Simple. Show me a bad body and I will show you the intersection of bad nutrition, low exercise, and questionable genetics!
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"CARDIO COUNSELING..BETTER YOUR BODY, BETTER YOUR MIND"

by Dana Cavalea May 04, 2017

Stressed out?

Is the mirror shrinking?

I have a solution for you. Cardio. More Cardio.

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"FIT OVER 50; PREPARING YOUR BODY FOR THE AGING PROCESS LIKE A PRO"

by Dana Cavalea May 03, 2017

If you have made it to the milestone of 50 years old.. congrats. You are a survivor. You are at the half-way point!

"GLUTEN-FREE DIETS DON'T WORK.. AND MAY BE MAKING YOU FATTER"

by Dana Cavalea May 02, 2017

Although your favorite crackers and pancake mixes and pizza crusts are "gluten-free".. have you ever looked at the calorie counts? Have you ever looked at the sugars? How many extra ingredients are in these foods after the "rice" flour? Negative ingredients can be stored/converted to fats.. and most importantly can be destructive the body causing the onset of diseases.. they are foreign substances..
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"THERE IS NO WAY YOU CAN DO IT.."

by Dana Cavalea May 01, 2017

So.. for those of us that are reading this and sub 90 years old.. I hate to tell you.. but it doesn't get easier... as Jim Rohn says.. "You have to get better".. so start now.
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"THE FASTEST WAY TO DIE"

by Dana Cavalea April 30, 2017 4 Comments

The difference between the Corporate World and the Sports World is that athletes realize if they don't take care of their bodies and mind, they will never be wealthy as a result of poor on-field play or no on-field play as a result of injury.
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