by Dana Cavalea May 17, 2017
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by Dana Cavalea May 16, 2017
There are so many people out there "faking" their way through life trying to be something or somebody they are not. The long term consequences of this type of behavior always lead you down the path of "pain". This pain can show up in the form of muscular aches and pains, anxiety, panic attacks, back pain, high blood pressure, IBS and even cardiac events such as heart attack.
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by Dana Cavalea May 15, 2017
Best known as the former New York Yankees Captain and short-stop, but most importantly an inspirational leader to many- known and unknown.
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by Dana Cavalea May 13, 2017
As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program.
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by Dana Cavalea May 12, 2017 1 Comment
Anything you do in life that requires consistency will benefit from early momentum. Remember this: Momentum is created from daily efforts repeated over and over again.
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by Dana Cavalea May 11, 2017
Consider your body as a series of linked rubber bands. As one gets tight through lengthening, there is then a reaction to the other bands in the system. Each band in the system will experience stress on different parts of the band.. some in the middle.. others on the ends (similar to the middle being the muscle belly and the ends being the bodies tendons).
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by Dana Cavalea May 10, 2017 1 Comment
You get what you accept... your life is a reflection of what you chose to accept.
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by Dana Cavalea May 09, 2017
We have drifted so far away from "home-base" that we are acting as programmed robots rather than informed leaders of our own life.
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by Dana Cavalea May 08, 2017
These are strategies to helpyou win at your health-game... small changes that fit your preferences so you don't feel deprived, but instead you feel like you are staying true to yourself..making "changes/exchanges" for more nutrient rich foods and habits.
Read More by Dana Cavalea May 07, 2017
The entire creative process of all creative is based on vision, feel, and instincts. What if you approached your own "hyper-serious" life like that? What if you followed your BLISS like the late Joseph Cambell said?
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by Dana Cavalea May 05, 2017
Change your diet, change your body. Simple. Show me a bad body and I will show you the intersection of bad nutrition, low exercise, and questionable genetics!
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by Dana Cavalea May 04, 2017
Stressed out?
Is the mirror shrinking?
I have a solution for you. Cardio. More Cardio.
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