The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

~MINDFULNESS MAY BE AMERICA'S NEW PONZI SCHEME~

~MINDFULNESS MAY BE AMERICA'S NEW PONZI SCHEME~

by Dana Cavalea April 17, 2017

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Mindfulness May Be America's New Ponzi Scheme

Mindfulness May Be America's New Ponzi Scheme

by Dana Cavalea April 17, 2017

Rather than turning mindfulness into a business, what if the conversation was more about getting people to stop and think for a minute about what makes them feel relaxed vs. what makes them feel stressed? 
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THE TOP 10 THINGS I LEARNED IN PROFESSIONAL SPORTS.

THE TOP 10 THINGS I LEARNED IN PROFESSIONAL SPORTS.

by Dana Cavalea April 16, 2017

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The Top 10 Things I Learned in Professional Sports

The Top 10 Things I Learned in Professional Sports

by Dana Cavalea April 16, 2017

I see a lot of people telling others what to do, how to live, and how to WIN when they have actually never won themselves. 
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DO YOU WANT TO KNOW THE RULES... THERE ARE NO RULES!

DO YOU WANT TO KNOW THE RULES... THERE ARE NO RULES!

by Dana Cavalea April 15, 2017

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Do You Want to Know the Rules? There are No Rules!

Do You Want to Know the Rules? There are No Rules!

by Dana Cavalea April 15, 2017

Great news everybody: you know those rules you have been looking for? In business? Career? And everything else?
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Today I Want to Talk to You About Winning

Today I Want to Talk to You About Winning

by Dana Cavalea April 14, 2017

When was the last time you experienced winning? I mean real, hardcore winning? Financially, business, career, relationships, weight-loss, health and just life in general.
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WHAT DEREK JETER TAUGHT ME ABOUT MYSELF.

WHAT DEREK JETER TAUGHT ME ABOUT MYSELF.

by Dana Cavalea April 13, 2017

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What Derek Jeter Taught Me About Myself

What Derek Jeter Taught Me About Myself

by Dana Cavalea April 13, 2017

The only reason we are defensive is because we are insecure about ourselves.
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THAT IS NOT WHAT IT IS ABOUT.. LESSONS FROM THE STEAM ROOM.

THAT IS NOT WHAT IT IS ABOUT.. LESSONS FROM THE STEAM ROOM.

by Dana Cavalea April 11, 2017

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Lessons from the Steam Room

Lessons from the Steam Room

by Dana Cavalea April 11, 2017

Happy people will be happy. Miserable people will be miserable. A rich happy person will still be happy, and a rich miserable person will still be miserable.
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Stretch Like a Pro for More Energy

Stretch Like a Pro for More Energy

by Dana Cavalea April 09, 2017

You mean I can actually stretch and not exercise to improve my energy?

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