High Performance Leadership Blog

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Why You Aren't Ready to Be Great

Why You Aren't Ready to Be Great

by Dana Cavalea March 19, 2017

Have you ever wanted to do something, had your "vision," but were stuck in the mud when it came to taking action?
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Dieting: The Great American Scam! And Why They Never Work!

Dieting: The Great American Scam! And Why They Never Work!

by Dana Cavalea March 18, 2017

Dieting. Diet. The two words that make most people want to barf...just the thought of it.
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IMPROVING YOUR MENTAL-PHYSICAL CONNECTION.

IMPROVING YOUR MENTAL-PHYSICAL CONNECTION.

by Dana Cavalea March 17, 2017

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Improve Your Mental and Physical Condition

Improve Your Mental and Physical Condition

by Dana Cavalea March 17, 2017

Do you think you can handle anything and everything that comes your way? Are you prepared for the bad times? Are you prepared for the good times?

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Everybody Needs a Health Evangelist in Their Life

Everybody Needs a Health Evangelist in Their Life

by Dana Cavalea March 15, 2017

You can't do it alone. Nobody can. We all need support, accountability, coaching, and direction.
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Why Your Corporate Wellness Program Sucks

Why Your Corporate Wellness Program Sucks

by Dana Cavalea March 14, 2017

People need people. People need teams. People need coaches. 

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The Chase for Perfection

The Chase for Perfection

by Dana Cavalea March 13, 2017

Impossible does not exist.
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YOU GOTTA FAIL TO WIN.

YOU GOTTA FAIL TO WIN.

by Dana Cavalea March 12, 2017

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Resistance Training: Overcoming the Weight

Resistance Training: Overcoming the Weight

by Dana Cavalea March 10, 2017

Is resistance a word reserved exclusively for training purposes? Or is this a word that has some carry over and bandwidth? 
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Your Personal Health Plan: Gotta Have One

Your Personal Health Plan: Gotta Have One

by Dana Cavalea March 09, 2017

We plan our days, we plan our meals, we plan our to-do list, but do we plan our health?

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How to Get Rich.

How to Get Rich.

by Dana Cavalea March 07, 2017

I have been fortunate enough through the years to work with individuals that have amassed high sums of "money" and chips they have pulled onto their side of the table. 

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Mind Games.

Mind Games.

by Dana Cavalea March 06, 2017

Good day or bad day? Optimism or pessimism? Revolutionary idea/concept or just another idea? Am I good enough? I suck.
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