You mean I can actually stretch and not exercise to improve my energy?
Stop listening to the experts and start "feeling" and "listening" to yourself. Read More
What I learned in all my years of working with high performers is that pro's hold themselves to a standard and never waiver from that standard. Read More
Your brain is a muscle that needs training daily. It needs stimulation daily. It craves to further its knowledge base.
The problem is that this is just not possible. The reality is that the human organism is a very volatile organism, effected by so many different variables and stimuli.
My favorite board game is and always will be Monopoly. Read More
Chronic Lower Back pain has multiple origins. Read More
People need people. Without accountability, programming, and coaching... most individuals can't make it out alive. Read More
The great teams we have around us allow us to win in the end. Read More
Often overlooked, but the culprit behind so much distress on the body is your POSTURE. Read More