Train Like a Pro

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

The Power of One: One Person Can Change All Things

The Power of One: One Person Can Change All Things

by Dana Cavalea February 06, 2017

Do you have the power within yourself to be the catalyst in your workplace?
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Life is a Series of Scrolls

Life is a Series of Scrolls

by Dana Cavalea February 05, 2017

I meet individuals on a daily basis that feel down about themselves as they compare their lives to others via scrolling.

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Activate Your Faith

Activate Your Faith

by Dana Cavalea February 02, 2017

I firmly believe that success is within everybody as long as they can get out of their own way.
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You Want Results? Get Consistent

You Want Results? Get Consistent

by Dana Cavalea February 01, 2017

Have you ever seen a person who is always running around like a chicken with their head cut off?
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Six Pack- The 6 keys to becoming a better conditioned athlete. Part 2.

Six Pack- The 6 keys to becoming a better conditioned athlete. Part 2.

by Dana Cavalea December 29, 2015

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SIX PACK- The 6 keys to becoming a better conditioned athlete.

SIX PACK- The 6 keys to becoming a better conditioned athlete.

by Dana Cavalea December 27, 2015

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GIVE

GIVE "CAMP" THE BOOT!!

by Dana Cavalea December 26, 2015

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Are You Hydrated? How DO YOU KNOW?

Are You Hydrated? How DO YOU KNOW?

by Dana Cavalea December 11, 2015

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Breakfast Blunders-3 Morning Missteps That Can Haunt You on Game Day!

Breakfast Blunders-3 Morning Missteps That Can Haunt You on Game Day!

by Dana Cavalea December 04, 2015

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Are You Eating Enough? (Before You Train)?

Are You Eating Enough? (Before You Train)?

by Dana Cavalea December 04, 2015

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Training Has Gone Hollywood

Training Has Gone Hollywood

by Dana Cavalea November 23, 2015

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Swimming and Baseball- So different, yet so similar.

Swimming and Baseball- So different, yet so similar.

by Dana Cavalea November 10, 2015

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