You can't do it alone. Nobody can. We all need support, accountability, coaching, and direction. Read More
People need people. People need teams. People need coaches.
Impossible does not exist. Read More
Is resistance a word reserved exclusively for training purposes? Or is this a word that has some carry over and bandwidth? Read More
We plan our days, we plan our meals, we plan our to-do list, but do we plan our health?
I have been fortunate enough through the years to work with individuals that have amassed high sums of "money" and chips they have pulled onto their side of the table.
Good day or bad day? Optimism or pessimism? Revolutionary idea/concept or just another idea? Am I good enough? I suck. Read More
There is a dependency on starch in our culture and it's a problem. Read More
We all know the industry known as "self-help"...but the title does not match up with the proposed practice. Read More
Some of our favorite things can be the things that hurt us the most in the long run from physical to mental health. Read More
When treating somebody with back pain- these are the five things I look for. Read More