Train Like a Pro

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Everybody Needs a Health Evangelist in Their Life

Everybody Needs a Health Evangelist in Their Life

by Dana Cavalea March 15, 2017

You can't do it alone. Nobody can. We all need support, accountability, coaching, and direction.
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Why Your Corporate Wellness Program Sucks

Why Your Corporate Wellness Program Sucks

by Dana Cavalea March 14, 2017

People need people. People need teams. People need coaches. 

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The Chase for Perfection

The Chase for Perfection

by Dana Cavalea March 13, 2017

Impossible does not exist.
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YOU GOTTA FAIL TO WIN.

YOU GOTTA FAIL TO WIN.

by Dana Cavalea March 12, 2017

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Resistance Training: Overcoming the Weight

Resistance Training: Overcoming the Weight

by Dana Cavalea March 10, 2017

Is resistance a word reserved exclusively for training purposes? Or is this a word that has some carry over and bandwidth? 
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Your Personal Health Plan: Gotta Have One

Your Personal Health Plan: Gotta Have One

by Dana Cavalea March 09, 2017

We plan our days, we plan our meals, we plan our to-do list, but do we plan our health?

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How to Get Rich.

How to Get Rich.

by Dana Cavalea March 07, 2017

I have been fortunate enough through the years to work with individuals that have amassed high sums of "money" and chips they have pulled onto their side of the table. 

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Mind Games.

Mind Games.

by Dana Cavalea March 06, 2017

Good day or bad day? Optimism or pessimism? Revolutionary idea/concept or just another idea? Am I good enough? I suck.
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Re-Balancing Your Meals, Eating For Weight-Loss

Re-Balancing Your Meals, Eating For Weight-Loss

by Dana Cavalea March 05, 2017

There is a dependency on starch in our culture and it's a problem.
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Self-help or Self-Helpless?

Self-help or Self-Helpless?

by Dana Cavalea March 03, 2017

We all know the industry known as "self-help"...but the title does not match up with the proposed practice.
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How Your Favorite Things May Be Killing Your Future

How Your Favorite Things May Be Killing Your Future

by Dana Cavalea March 02, 2017

Some of our favorite things can be the things that hurt us the most in the long run from physical to mental health.
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Do You Have Back Pain? Pain in General?

Do You Have Back Pain? Pain in General?

by Dana Cavalea February 28, 2017

When treating somebody with back pain- these are the five things I look for.
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