by Dana Cavalea August 11, 2020


Hi Team...

Well, we have had a few interesting months....

From being stuck at home to being locked down to constantly wearing and forgetting a mask in the car...

I think it is fair to say that things suck in their current state and we are all hoping for freedom-full freedom very soon.

With that said, we do have some great opportunities. 

I have shared this over the past few weeks with many of the Companies and Leaders I work with: Now is the time to take a chance.


You see, for the first time ever we are actually all in THIS together.

We are all experiencing something new together for the first time.

That makes us all even.

This is the first time there is truly an even playing field- and, we are all figuring it out together.

So, it is time to try new things.

Develop new things.

Create new things.

Things meaning a program, a business, a new life plan, a new workout/ eating strategy- maybe even some new experiences or ways of doing things.

But, please do not use this time to stay the same and come out of it no better than before.

Use this time to create your Champion-Self....

Better body.

Strong mind.

Increased vitality.

More rest and recovery.

Take a shot on that idea you have had for a while.

Give it a chance- give yourself a chance.

Personally, I have launched my show, The Becoming A Champion Show with some amazing guests (and many more to come)....

As well as Champions Academy.... built on the vision and dream of Coaching Companies and developing the people that make up those companies because often times, the leadership is far too busy keeping the company afloat.

One of my other dreams is someday having a farm. Yup. 

You heard it here.

So, my wife and I have been looking at farms over the last few weeks!


But, that is what life is about.

Being excited for whats next and going for it!

We have to use this time to focus less on the B.S. and more on what we are going to do to play offense on our life.

When we do that, we can leave this interesting time as true winners.

Winners that challenged themselves and won during a time of challenge.

That is how you do it!

You attack when most want to retreat.

You see opportunity during the times of opposition.

For those that I coach on a weekly basis- they know.

We are on the attack.

Seeking what is next and going for it!

That is how I train my clients and team- attack and go for it.

Do we have strategy?- yup.

Is it perfect?- nope.

Do we take action?- always.

That is how winning happens.

That is what I want for you.

Expand your mind- expand your vision.

Go for the win!

Your Coach,


Listen to this weeks episode of The Becoming a Champion Podcast on The Green Pedal. Click here.



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


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August 19, 2020



August 19, 2020


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