High Performance Leadership Blog

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

"THE SECRET INGREDIENT TO DEREK JETER'S SUCCESS IN SPORT, BUSINESS, AND LIFE"

by Dana Cavalea April 26, 2017

Consistency.
Let me write it again: Consistency.

How can one guy keep becoming more and more exceptional- transitioning from "playing" baseball to now moving to the "business" side of the game?

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WHY WE CAN ALL

WHY WE CAN ALL "RELATE" TO ATHLETES.

by Dana Cavalea April 25, 2017

I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.

HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

by Dana Cavalea April 24, 2017

If you are a Coach... I have a message for you.
 
WHY YOU ARE STRESSED EVERYDAY.. BUT NOT ALONE!

WHY YOU ARE STRESSED EVERYDAY.. BUT NOT ALONE!

by Dana Cavalea April 23, 2017

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THE PRINCIPLE OF 90/10

THE PRINCIPLE OF 90/10

by Dana Cavalea April 22, 2017

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IF YOU WANT TO MAKE LIFE EASIER, GIVE THIS A TRY.

IF YOU WANT TO MAKE LIFE EASIER, GIVE THIS A TRY.

by Dana Cavalea April 21, 2017

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The Real Keys to Life!

The Real Keys to Life!

by Dana Cavalea April 20, 2017

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THE REAL REASON WHY YOU GET NOTHING DONE... AND FEEL LIKE YOU ARE STANDING STILL!

THE REAL REASON WHY YOU GET NOTHING DONE... AND FEEL LIKE YOU ARE STANDING STILL!

by Dana Cavalea April 18, 2017

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The Real Reason Why Your Get Nothing Done And Feel Like You Are Standing Still

The Real Reason Why Your Get Nothing Done And Feel Like You Are Standing Still

by Dana Cavalea April 18, 2017

Thinking is thinking. Doing is doing. Doing creates action. Thinking can sometimes be mistaken for action. Thinking is not taking action.

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~MINDFULNESS MAY BE AMERICA'S NEW PONZI SCHEME~

~MINDFULNESS MAY BE AMERICA'S NEW PONZI SCHEME~

by Dana Cavalea April 17, 2017

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Mindfulness May Be America's New Ponzi Scheme

Mindfulness May Be America's New Ponzi Scheme

by Dana Cavalea April 17, 2017

Rather than turning mindfulness into a business, what if the conversation was more about getting people to stop and think for a minute about what makes them feel relaxed vs. what makes them feel stressed? 
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THE TOP 10 THINGS I LEARNED IN PROFESSIONAL SPORTS.

THE TOP 10 THINGS I LEARNED IN PROFESSIONAL SPORTS.

by Dana Cavalea April 16, 2017

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