Good day or bad day? Optimism or pessimism? Revolutionary idea/concept or just another idea? Am I good enough? I suck. Read More
There is a dependency on starch in our culture and it's a problem. Read More
We all know the industry known as "self-help"...but the title does not match up with the proposed practice. Read More
Some of our favorite things can be the things that hurt us the most in the long run from physical to mental health. Read More
When treating somebody with back pain- these are the five things I look for. Read More
Bold statement. Yes. Movement is great.. and very important to function and heath, but what does 10,000 STEPS even mean?
If you were to ask most people the questions, "Would you rather be in shape or out of shape? Have higher body fat or lower?" I think we all know what their answer would be. Read More
Although you feel decent now, your physical state is only going to decline over time if you continue along your treck of dietary destruction.
Eat Clean. Clean Eating. These are terms for years I would hear players use, and I would use with players.
Don't just look at the sale, since it's not fair to you.