The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

52 Seasons....

by Dana Cavalea May 13, 2018 2 Comments

You CAN'T See It. You CAN Hear It. You MUST HAVE IT!

You CAN'T See It. You CAN Hear It. You MUST HAVE IT!

by Dana Cavalea May 10, 2018 1 Comment

How Being SUBMISSIVE Can Help You Excel Under Pressure...

How Being SUBMISSIVE Can Help You Excel Under Pressure...

by Dana Cavalea May 08, 2018 1 Comment

Becoming a Champion... Punch the Bully in the Mouth!

Becoming a Champion... Punch the Bully in the Mouth!

by Dana Cavalea May 07, 2018 1 Comment

This was a CRAZY Weekend....

This was a CRAZY Weekend....

by Dana Cavalea May 06, 2018 1 Comment

Do you find yourself not living in the present?

Do you find yourself not living in the present?

by Dana Cavalea May 02, 2018 1 Comment

A DIET STRATEGY Called

A DIET STRATEGY Called "TRE"- Time Restricted Eating!

by Dana Cavalea May 01, 2018 1 Comment

The Power of a Cold Shower to Jump-Start Your Nervous System...SPARK!

The Power of a Cold Shower to Jump-Start Your Nervous System...SPARK!

by Dana Cavalea April 29, 2018 1 Comment

Lebron James pays 1.5 Million Dollars Per Year to Take of His Body.. Do You?

Lebron James pays 1.5 Million Dollars Per Year to Take of His Body.. Do You?

by Dana Cavalea April 26, 2018 1 Comment

Building Up Your Conditioning Levels & Optimizing Cardiovascular Health

Building Up Your Conditioning Levels & Optimizing Cardiovascular Health

by Benjamin Zettler April 25, 2018 1 Comment

Dealing with Criticism like Derek Jeter....

Dealing with Criticism like Derek Jeter....

by Dana Cavalea April 24, 2018 3 Comments

Summer Slim Downs, Detoxes, and Fitness Challenges Never WORK...

Summer Slim Downs, Detoxes, and Fitness Challenges Never WORK...

by Dana Cavalea April 23, 2018 1 Comment

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