Champion Leadership Blog

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

DO YOU THINK YOU'RE THE ONLY ONE THAT HAS PROBLEMS?

DO YOU THINK YOU'RE THE ONLY ONE THAT HAS PROBLEMS?

by Dana Cavalea June 24, 2017

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COMPLICATING SIMPLICITY- THE AMERICAN HEALTH VORTEX.

COMPLICATING SIMPLICITY- THE AMERICAN HEALTH VORTEX.

by Dana Cavalea June 23, 2017

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ROCKSTARS, ATHLETES & THE AMERICAN BUSINESSMAN

ROCKSTARS, ATHLETES & THE AMERICAN BUSINESSMAN

by Dana Cavalea June 22, 2017

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CHANGING YOUR LIFE THROUGH NUTRITION.

CHANGING YOUR LIFE THROUGH NUTRITION.

by Dana Cavalea June 21, 2017

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CORPORATE BURN-OUT.

CORPORATE BURN-OUT.

by Dana Cavalea June 20, 2017

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WHEN YOUR LIFE BECOMES A JOB.

WHEN YOUR LIFE BECOMES A JOB.

by Dana Cavalea June 19, 2017

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LIFE AFTER 40 MAY BE YOUR ISSUE.

LIFE AFTER 40 MAY BE YOUR ISSUE.

by Dana Cavalea June 16, 2017

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TRAINING & MUSIC WITH THE BAND O.A.R.

TRAINING & MUSIC WITH THE BAND O.A.R.

by Dana Cavalea June 15, 2017 1 Comment

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THE ONE THING

THE ONE THING

by Dana Cavalea June 13, 2017

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YOUR EXCUSES ARE GETTING US SICK. JUMP!

YOUR EXCUSES ARE GETTING US SICK. JUMP!

by Dana Cavalea June 12, 2017

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REIGNITE YOURSELF.

REIGNITE YOURSELF.

by Dana Cavalea June 09, 2017

Just take a look at your body. Do you have poor energy levels? 10+lbs. of extra weight? Are you tired all the time? Craving junk food and carbs? Is your mood stable?
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HEALTH ADDICTION

HEALTH ADDICTION

by Dana Cavalea June 07, 2017

Like many other times in life, the more you stress, the more you seek and the less you may find. Think logically, realizing that it all comes back to physical activity, healthy/nutritious/ balanced eating and stress-free relaxation.
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