The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

CHANGING YOUR LIFE THROUGH NUTRITION.

by Dana Cavalea June 21, 2017

LIFE AFTER 40 MAY BE YOUR ISSUE.

by Dana Cavalea June 16, 2017 1 Comment

TRAINING & MUSIC WITH THE BAND O.A.R.

by Dana Cavalea June 15, 2017 31 Comments

YOUR EXCUSES ARE GETTING US SICK. JUMP!

by Dana Cavalea June 12, 2017

REIGNITE YOURSELF.

by Dana Cavalea June 09, 2017

Just take a look at your body. Do you have poor energy levels? 10+lbs. of extra weight? Are you tired all the time? Craving junk food and carbs? Is your mood stable?

Like many other times in life, the more you stress, the more you seek and the less you may find. Think logically, realizing that it all comes back to physical activity, healthy/nutritious/ balanced eating and stress-free relaxation.

REVERSING THE AGING PROCESS- LIFE AFTER 40

by Dana Cavalea June 06, 2017

One thing we all know to be very true is that aging is not fun.

Aging is a natural part of the life cycle but a part of the cycle we only enjoy when we are turning 18 or 21.

ARE YOU PART OF THE 80%?

by Dana Cavalea June 05, 2017

80% of American's will deal with an episode of back pain in their lifetime.

If you have been part of that 80% already, you know that back pain can be extremely painful and debilitating. Dealing with back pain is not only physically draining but mentally as well.