by Dana Cavalea June 02, 2017
They key to overcoming your fear is taking action and planning for your success. Take small steps everyday. As the great, late John Wooden said, "Failure to plan is planning to fail." (thats for you Riley)
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by Dana Cavalea June 01, 2017
Bliss is a state of mind and a state of being. In addition, bliss is an act of engagement that can create incredible reactions. Those that work in this state can create some of the Worlds greatest contributions and works.
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by Dana Cavalea May 31, 2017
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by Dana Cavalea May 30, 2017 20 Comments
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by Dana Cavalea May 28, 2017
Are you a runner and keep getting injured? Are you looking to start running and not get injured? This is a must watch for you! #trainlikeapro
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by Dana Cavalea May 26, 2017
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by Dana Cavalea May 25, 2017 4 Comments
Take action on your physicality. Take action on your health. Find the balance between work and play. Balance your health equation based on the premise your health is your greatest competition, but it can become your greatest ally.
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by Dana Cavalea May 24, 2017
If you have not worked out in a while or your results are "stuck".. you may have to go back to your foundation. Learn how your foundation drives long term performance.
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by Dana Cavalea May 23, 2017
It helped me to really dial in and focus my life in a more singular direction. Very easy to read with great day to day lessons. Performing a self evaluation after reading this was essential, realizing how "many things" I had on my plate that were not producing fruit.
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by Dana Cavalea May 22, 2017
With increased stress and frustration comes a complete drop off of positive habits and choices. Hence what I call, Stress Belly. Most people that experience higher day to day stress are often walking around with 10-15lbs of abdominal mass as a result of higher cortisol levels and compromised digestion.
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by Dana Cavalea May 18, 2017
When you are looking for your daily "priorities" or "power-plays" as I like to call them, you must again ask yourself, "What is the one thing I need to do today that will add the most value, have the greatest result and relieve me from my distress?"
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