The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

"A STORY OF HOPE; EST. CLEVELAND,OHIO

by Dana Cavalea April 29, 2017

What I have always found so amazing about sports is that sports can bring people together like nothing else. As your stock market is crashing, it is sports like horse racing that give people hope. There are incredible stories of HOPE and Perseverance that come from sports. There is always that story within the story.
Read More

"IF YOU WERE ONE OF MY ATHLETES- THIS IS MY FIRST STEP WHEN IT COMES TO SETTING YOU ON YOUR PATH TOWARDS SUCCESS AND YOUR BLUEPRINT OF SUCCESSFUL LIVING."

by Dana Cavalea April 28, 2017

Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.

As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
Read More

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

by Dana Cavalea April 27, 2017

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
Read More

"THE SECRET INGREDIENT TO DEREK JETER'S SUCCESS IN SPORT, BUSINESS, AND LIFE"

by Dana Cavalea April 26, 2017

Consistency.
Let me write it again: Consistency.

How can one guy keep becoming more and more exceptional- transitioning from "playing" baseball to now moving to the "business" side of the game?

Read More

WHY WE CAN ALL

WHY WE CAN ALL "RELATE" TO ATHLETES.

by Dana Cavalea April 25, 2017

I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.
HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

HEY COACH: I THINK IT IS TIME TO START COACHING AGAIN. (LOOK WHAT SULLY TAUGHT US)

by Dana Cavalea April 24, 2017

If you are a Coach... I have a message for you.
 

WHY YOU ARE STRESSED EVERYDAY.. BUT NOT ALONE!

WHY YOU ARE STRESSED EVERYDAY.. BUT NOT ALONE!

by Dana Cavalea April 23, 2017 16 Comments

Read More
THE PRINCIPLE OF 90/10

THE PRINCIPLE OF 90/10

by Dana Cavalea April 22, 2017

Read More

IF YOU WANT TO MAKE LIFE EASIER, GIVE THIS A TRY.

IF YOU WANT TO MAKE LIFE EASIER, GIVE THIS A TRY.

by Dana Cavalea April 21, 2017

Read More
The Real Keys to Life!

The Real Keys to Life!

by Dana Cavalea April 20, 2017

Read More

THE REAL REASON WHY YOU GET NOTHING DONE... AND FEEL LIKE YOU ARE STANDING STILL!

THE REAL REASON WHY YOU GET NOTHING DONE... AND FEEL LIKE YOU ARE STANDING STILL!

by Dana Cavalea April 18, 2017

Read More
The Real Reason Why Your Get Nothing Done And Feel Like You Are Standing Still

The Real Reason Why Your Get Nothing Done And Feel Like You Are Standing Still

by Dana Cavalea April 18, 2017

Thinking is thinking. Doing is doing. Doing creates action. Thinking can sometimes be mistaken for action. Thinking is not taking action.

Read More


Previous 1 93 94 95 96 97 102 Next