The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Dealing with Adversity: Guest Blog from a former MLB Pitcher, Nick Hagadone

Dealing with Adversity: Guest Blog from a former MLB Pitcher, Nick Hagadone

by Dana Cavalea August 21, 2018 5 Comments

Can you believe somebody did this?

Can you believe somebody did this?

by Dana Cavalea August 20, 2018 1 Comment

"Figuring It Out" with former MLB Manager, Bobby Valentine!

by Dana Cavalea August 19, 2018 1 Comment

Redefining Success.. Guest Blog with former MLB Player, Matt LaPorta (video)

Redefining Success.. Guest Blog with former MLB Player, Matt LaPorta (video)

by Dana Cavalea August 15, 2018 2 Comments

Reframing Negative Situations to Protect Your Energy...

Reframing Negative Situations to Protect Your Energy...

by Dana Cavalea August 13, 2018 1 Comment

Your Diet & Habits Are Usually A LOT WORSE Than You Think....

Your Diet & Habits Are Usually A LOT WORSE Than You Think....

by Dana Cavalea August 12, 2018 1 Comment

Approaching Your Nutrition Like an ALL-STAR MLB Hitter....

Approaching Your Nutrition Like an ALL-STAR MLB Hitter....

by Dana Cavalea August 09, 2018 1 Comment

5-Ways to Get in Champion-Like Shape...

5-Ways to Get in Champion-Like Shape...

by Dana Cavalea August 08, 2018 1 Comment

Becoming a Lean, Mean, High Performance Machine!

Becoming a Lean, Mean, High Performance Machine!

by Dana Cavalea August 07, 2018 3 Comments

How Tempo Breathing Can Improve Thought Clarity and Decision Making...

How Tempo Breathing Can Improve Thought Clarity and Decision Making...

by Dana Cavalea August 06, 2018 5 Comments

5- Champion Habits for a Winning Monday...

5- Champion Habits for a Winning Monday...

by Dana Cavalea August 05, 2018 1 Comment

10-Ways to Increase, Conserve, and Spend Your Most Precious Resource: ENERGY

10-Ways to Increase, Conserve, and Spend Your Most Precious Resource: ENERGY

by Dana Cavalea August 02, 2018 1 Comment

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