by Dana Cavalea August 08, 2018

Hey Team--

August is here!

Wow...

Time really flies...

And during the summer most of us are outside, active, and truly getting in great shape simply due to the increased activity...

Now, since we are already moving in the right direction....

And, we are motivated to chase greatness...

Let me give you 5- Ways You Can Get Into Champion-Shape....

1. Go 5-Days without Starch-Based Carbs: Bread, Muffins, Cookies.....

2. GO 5-Days without Consuming Sugary Beverages: Sweet Tea, Soda, Juice....

3. Add 15-Minutes to your Daily Conditioning/ Cardio, 5 days per week..... if you do zero, add 15 min!

4. Add 1-Vegetable and Fruit to Each Meal....

5. Add 1-Protein Source to Each Meal...

The rules of the game are simple..

I just gave them to you!

The hard part is doing it daily....

And.. .not looking for other options....

Stick to the plan...

Remember, the plan is really 25% of the game....

The other 75% comes from your ability to stick with it...

That is where most people just lose it...

So, let's start acting like the winners that we are...

The Champions that we are...

Follow the Fab-5!

#trainlikeapro

COACH DANA CAVALEA

 

IF YOU WOULD BE INTERESTED IN HAVING COACH DANA CAVALEA SPEAK WITH YOUR COMPANY, TEAM, OR ORGANIZATION, CONTACT US TODAY! CLICK HERE FOR AVAILABILITY

 

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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