HEALTH ADDICTION

HEALTH ADDICTION

by Dana Cavalea June 07, 2017

Like many other times in life, the more you stress, the more you seek and the less you may find. Think logically, realizing that it all comes back to physical activity, healthy/nutritious/ balanced eating and stress-free relaxation.
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REVERSING THE AGING PROCESS- LIFE AFTER 40

REVERSING THE AGING PROCESS- LIFE AFTER 40

by Dana Cavalea June 06, 2017

One thing we all know to be very true is that aging is not fun.

Aging is a natural part of the life cycle but a part of the cycle we only enjoy when we are turning 18 or 21.

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ARE YOU PART OF THE 80%?

ARE YOU PART OF THE 80%?

by Dana Cavalea June 05, 2017

80% of American's will deal with an episode of back pain in their lifetime.

If you have been part of that 80% already, you know that  back pain can be extremely painful and debilitating. Dealing with back pain is not only physically draining but mentally as well.

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GYM TALK- TIME TO GET FOCUSED.

GYM TALK- TIME TO GET FOCUSED.

by Dana Cavalea May 26, 2017

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"IF YOU WERE ONE OF MY ATHLETES- THIS IS MY FIRST STEP WHEN IT COMES TO SETTING YOU ON YOUR PATH TOWARDS SUCCESS AND YOUR BLUEPRINT OF SUCCESSFUL LIVING."

by Dana Cavalea April 28, 2017

Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.

As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
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THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

by Dana Cavalea April 27, 2017

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.
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THE REAL REASON WHY YOU GET NOTHING DONE... AND FEEL LIKE YOU ARE STANDING STILL!

THE REAL REASON WHY YOU GET NOTHING DONE... AND FEEL LIKE YOU ARE STANDING STILL!

by Dana Cavalea April 18, 2017

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Resistance Training: Overcoming the Weight

Resistance Training: Overcoming the Weight

by Dana Cavalea March 10, 2017

Is resistance a word reserved exclusively for training purposes? Or is this a word that has some carry over and bandwidth?  
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START TRAINING LIKE A PRO TODAY!
Start Training Like A Pro Today!