Like many other times in life, the more you stress, the more you seek and the less you may find. Think logically, realizing that it all comes back to physical activity, healthy/nutritious/ balanced eating and stress-free relaxation. Read More
One thing we all know to be very true is that aging is not fun.
Aging is a natural part of the life cycle but a part of the cycle we only enjoy when we are turning 18 or 21.
80% of American's will deal with an episode of back pain in their lifetime.
If you have been part of that 80% already, you know that back pain can be extremely painful and debilitating. Dealing with back pain is not only physically draining but mentally as well.
Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought. Read More
As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.
Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job. Read More
Is resistance a word reserved exclusively for training purposes? Or is this a word that has some carry over and bandwidth? Read More