Training

Some CARDIO ROUTINES for YOU to ENJOY! (New WORKOUT)

Some CARDIO ROUTINES for YOU to ENJOY! (New WORKOUT)

by Dana Cavalea November 26, 2017

Eliminating Ageism.. Who Says You Have to Get OLDER Physically? (VIDEO)

Eliminating Ageism.. Who Says You Have to Get OLDER Physically? (VIDEO)

by Dana Cavalea November 25, 2017

Why Running May Be GOOD for your KNEES & BACK!

Why Running May Be GOOD for your KNEES & BACK!

by Dana Cavalea November 16, 2017

BURN MORE Calories while you Sleep! Lessons from Major League Baseball..

BURN MORE Calories while you Sleep! Lessons from Major League Baseball..

by Dana Cavalea November 15, 2017

The POST Wedding

The POST Wedding "BACK" Blues...(for my cousin)

by Dana Cavalea November 07, 2017

Why your Shoulders, Neck, and Back Hurt..(video)

Why your Shoulders, Neck, and Back Hurt..(video)

by Dana Cavalea November 04, 2017

Why you NEED to Lift Heavier Weights as you get older!

Why you NEED to Lift Heavier Weights as you get older!

by Dana Cavalea October 31, 2017

I was trying to get my BACK loose- You know what I did?

I was trying to get my BACK loose- You know what I did?

by Dana Cavalea October 30, 2017

Do YOU Believe in Morning Cardio? What is the best Pre-Workout Drink?

Do YOU Believe in Morning Cardio? What is the best Pre-Workout Drink?

by Dana Cavalea October 28, 2017

You CAN actually LOSE 5lbs. INSTANTLY with this Hack..

You CAN actually LOSE 5lbs. INSTANTLY with this Hack..

by Dana Cavalea October 24, 2017

Bad News is Never Good.. But You CAN Take the Good from the Bad..

Bad News is Never Good.. But You CAN Take the Good from the Bad..

by Dana Cavalea October 22, 2017 3 Comments

JUST DO IT... Words from a Legendary Football Coach..

JUST DO IT... Words from a Legendary Football Coach..

by Dana Cavalea October 20, 2017

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