Training

"IF YOU WERE ONE OF MY ATHLETES- THIS IS MY FIRST STEP WHEN IT COMES TO SETTING YOU ON YOUR PATH TOWARDS SUCCESS AND YOUR BLUEPRINT OF SUCCESSFUL LIVING."

by Dana Cavalea April 28, 2017 3 Comments

Our baseline of life starts at zero. Starts with your first breath, heartbeat, and thought.

As you move through the lifecycle, you are like a kleptomaniac when it comes to things, experiences, thoughts, relationships, content, and a whole lot of "stuff"... Some of that stuff includes drama, negative thoughts, excuses, and physical decay.

THE DIFFERENCE BETWEEN HOW AN ATHLETE TRAINS AND HOW YOU TRAIN

by Dana Cavalea April 27, 2017 1 Comment

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.