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      Training

      What We Can All Learn from a Major League Baseball Player...

      What We Can All Learn from a Major League Baseball Player...

      by Dana Cavalea January 24, 2018 2 Comments

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      What Coach Billy King told me about my Non- Existent/ In-Consistent Appetite..

      What Coach Billy King told me about my Non- Existent/ In-Consistent Appetite..

      by Dana Cavalea January 22, 2018 1 Comment

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      I am SICK of watching YOU Train Incorrectly.. Are you ready to Stop the Madness?

      I am SICK of watching YOU Train Incorrectly.. Are you ready to Stop the Madness?

      by Dana Cavalea January 19, 2018 2 Comments

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      Comfortable Cardio.. Why Your Cardio Routine May Be Your Problem..

      Comfortable Cardio.. Why Your Cardio Routine May Be Your Problem..

      by Dana Cavalea January 17, 2018 1 Comment

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      My Favorite Breakfast CEREAL(S).. Yes.. I said it! Cereal can be Healthy..

      My Favorite Breakfast CEREAL(S).. Yes.. I said it! Cereal can be Healthy..

      by Dana Cavalea January 12, 2018 45 Comments

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      The Best Way to START TRAINING... (Video)

      The Best Way to START TRAINING... (Video)

      by Dana Cavalea January 05, 2018 1 Comment

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      TOTAL BODY MOVEMENTS TO BURN MAX CALORIES IN LESS TIME!

      TOTAL BODY MOVEMENTS TO BURN MAX CALORIES IN LESS TIME!

      by Dana Cavalea January 04, 2018 1 Comment

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      MOVEMENT is medicine.. the Key to Optimal Aging..

      MOVEMENT is medicine.. the Key to Optimal Aging..

      by Dana Cavalea December 21, 2017 1 Comment

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      Do You Feel TIGHT? Use STRETCH Bands to Stay LOOSE..

      Do You Feel TIGHT? Use STRETCH Bands to Stay LOOSE..

      by Dana Cavalea December 13, 2017 1 Comment

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      MOVEMENT OVER MUSCLES...The Key to a Healthy Body..

      MOVEMENT OVER MUSCLES...The Key to a Healthy Body..

      by Dana Cavalea December 11, 2017 1 Comment

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      I want to introduce you to my friend, RON. (82year old superman)

      I want to introduce you to my friend, RON. (82year old superman)

      by Dana Cavalea December 05, 2017 2 Comments

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      BREAKFAST OF CHAMPIONS... Get in on the Tradition!

      BREAKFAST OF CHAMPIONS... Get in on the Tradition!

      by Dana Cavalea November 28, 2017

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