The Champions Newsletter

Daily health, motivation, fitness, nutrition and mindset tips from Dana Cavalea.

Building Your Foundation Like Usain Bolt- How This Exercise Combo Can Strengthen Your Roots!

Building Your Foundation Like Usain Bolt- How This Exercise Combo Can Strengthen Your Roots!

by Dana Cavalea October 13, 2017 1 Comment

DISTRACTION IS COSTING YOU EVERYTHING YOU WANT.. FOCUS!

DISTRACTION IS COSTING YOU EVERYTHING YOU WANT.. FOCUS!

by Dana Cavalea October 12, 2017

IDENTIFY THE STRESSORS THAT ARE KILLING YOUR PERFORMANCE.

IDENTIFY THE STRESSORS THAT ARE KILLING YOUR PERFORMANCE.

by Dana Cavalea October 11, 2017

IDENTIFY THE STRESSORS THAT ARE KILLING YOUR PERFORMANCE.

by Dana Cavalea October 11, 2017

BUILDING CHAMPIONS

BUILDING CHAMPIONS

by Dana Cavalea October 10, 2017

MINDSET: MENTAL FATIGUE IS LEADING YOUR WEIGHT-GAIN & AGING YOU FROM THE INSIDE OUT.

MINDSET: MENTAL FATIGUE IS LEADING YOUR WEIGHT-GAIN & AGING YOU FROM THE INSIDE OUT.

by Dana Cavalea October 08, 2017

FUELING: STARVING YOUR FAT CELLS!

FUELING: STARVING YOUR FAT CELLS!

by Dana Cavalea October 06, 2017 3 Comments

HAVE YOU SET YOUR

HAVE YOU SET YOUR "END OF THE YEAR RESOLUTION" WHAT REALLY STOPS YOU?

by Dana Cavalea October 05, 2017

TENSION & FLEXIBILITY AS YOU AGE.. WHICH IS MORE IMPORTANT? DOES STRETCHING EVEN WORK?

TENSION & FLEXIBILITY AS YOU AGE.. WHICH IS MORE IMPORTANT? DOES STRETCHING EVEN WORK?

by Dana Cavalea October 04, 2017

ALL- IN? OR NOTHING?

ALL- IN? OR NOTHING?

by Dana Cavalea September 30, 2017 1 Comment

THRIVING... "IT IS NOT A PROBLEM UNTIL IT'S A PROBLEM."

by Dana Cavalea September 28, 2017

YOU WANT TO KNOW WHY YOU CAN'T STICK TO YOUR DIET?

YOU WANT TO KNOW WHY YOU CAN'T STICK TO YOUR DIET?

by Dana Cavalea September 26, 2017

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