by Dana Cavalea April 11, 2022

1 Comment

Hi Team...

Happy Monday...

This weekend was a fun one for me...

Minor League baseball game on Friday night, beach on Saturday, and hit some golf balls yesterday- so lots of variety, lots of time outside, lots of time NOT working :) 

But today I am really excited to write to you...

I was on the driving range hitting balls yesterday and was thinking- every swing I take, I get just that much better when I focus on the plan and the fundamentals...

Then, I was watching the baseball game the other night with some MLB scouts- and they were watching to see how much better each player got each at bat, each time they took the field, and will do this all season....

Why do I bring this up?

I bring it up because many have not gotten better in a while...

They have not been able to truly measure their betterment...

And as a result, they feel stuck, they feel the same, they feel blah.

From this state, many ask the question: IS THIS IT? AM I DOING WHAT I AM SUPPOSED TO BE DOING?

I can not tell you how many calls I get each week from CEOs to young people asking if this is it?

Well, here is the deal...

We are growth addicts- every single one of us...

We want to get better...

We want to know we are getting better- every day.

That creates a feeling of purpose and desire....

Over the last 42 days, I have shared with you my journey...

I put myself on my own program, The Champions-30 and I have watched my body, mind, and habits all transform without a lot of effort...

  • Down 10+ lbs...
  • Energy spiking....
  • Body-fat way down....
  • Cravings for sweets = Zero.

It is amazing how the body can reset itself and get you where you want to go when you feed it the right stuff....

It is amazing how the mind can also feel very happy and pleased when you commit to a plan of growth via action....

Most just never take the action because they feel "it has not worked in the past"...

And that is the issue..

You can get results when you have a plan that works, that is growth focused, and that is meant to connect your dots....

For those looking to do this on the physical front- (which is connected to the mental)- you can let me coach you starting next Friday, as we kick off The Champions-30....

Our first class already has 10-people registered!

It caps at 15 so we can keep it very personal.

If you want one of our last 5-spots, click here to register.

If you are not looking to be coached at want to do it on your own- you better get a plan, get that plan scheduled, and execute like nobodies business...

Growth is available to all....

Make sure you are willing to do what it takes and the results will change your life- I promise.

Every day you have a choice to grow, to stay the same, or to regress.

You choose...

Let's go win the week..

Your Coach,

DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

Mia
Mia

April 25, 2022

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