by Dana Cavalea November 22, 2022

5 Comments

Hi Team...

Happy Thanksgiving week...

My writings will be less frequent this week since many are "off" and I hate get auto-responder responses back...

I don't know- it's just one of those things : )

Listen, today I was reviewing some Youtube analytics and saw my video that has gotten the most hits is one that I did with Dr. Shad Helmstetter on self-talk...

I started to think about WHY this video had such pop and so many comments...

It inspired me....

And the answer I came up with was this...

Most people do not see themselves as Lions....

This classic picture of a cat that sees him/herself as a lion is powerful imagery...

The lion is the king of the jungle....

What jungle are you king of?

If you, via self-talk and mental imagery can see yourself as a lion, eventually you will begin to embody the spirit of the lion....

As a result, you will begin to achieve more and see more opportunities...

Life will be a place that you feel you have more control over- and you will be calling more plays vs. the plays being called against you...

I want you to understand that through language and words, both spoken consciously and subconsciously you have the ability to activate something truly special inside of you..

Most just live life running from errand to errand, to-do list item to the next to-do list item, dropping kids here and dropping kids there...

That pattern must be interrupted in favor of something better...

Each AM I take time to set myself and plan my "attack" plan for the day...

That is what LIONS do...

They see what they want and go for it....

Do you know what you want?

Are you frustrated you are not getting what you want?

Well that would make sense, right?

If you do not know what you want, how could you achieve anything?

TODAY, I want you to see yourself as a lion and start acting like one...

Roar. (Mitchell, if you are reading this, give a load roar!!)

Go after something and attack it.

I am challenging you today to make something happen...

Got it?

Good.

Let's go.

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


5 Responses

Susan Bickford
Susan Bickford

February 16, 2024

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kontolodon
kontolodon

December 05, 2022

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kontolodon
kontolodon

December 05, 2022

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kontolodon
kontolodon

December 05, 2022

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