by Dana Cavalea April 06, 2022

3 Comments

Hi Team...

I wanted to ask you this...

Have you ever felt stale?

You know, that state of mind and being where you just don't have the fire?

Well, if you answered yes, it is a very common state.

I coach many that are 40+ and I have seen a very common thread and trend of this....

SO, today I wanted to address it....

Why does it happen?

Well, it is a classic situation for many high achievers because they are used to being on a rocket ship...

But not every rocket ship goes at max speed for ever....

If it did, the ship would eventually run out of fuel, or, hit into something, or, the crew running the ship would just be exhausted from constantly being on the "look-out" for risks, obstacles, challenges, and ways to overcome all of those things...

I think it is fair to say that if you are in high gear for too long- there are heavy risks...

And, those risks are fatigue, lack of excitement, burn-out, and mental expiration..

So if you sit back and look at your journey- have you been trying and expecting to be on a rocket ship for your whole career because you are addicted to the G-Force of it?

I gotta tell you, for me, I was certainly a g-force addict...

Coming from Major League Baseball- traveling to new cities on private planes every week, staying at 5 star hotels, and getting to work in full stadiums every night on the field while others had to pay admission- that was all rocket ship stuff...

But, it can not go on forever...

And actually, the longer you do it, you go numb to those things- the normal person equivalent of getting stale...

I write this to you today because many of us have to realign our expectations....

Understand that the ride to success is one of both speed and pull back...

Acceleration, deceleration, and coast....

We are always in one of those states- and it is your job as the navigator to make sure you do not stay in any one of those states for too long...

Today, I am hosting a webinar on The Champions 30- Health Reset and Weight-Loss Program at 12pm est...

I would love for you to join me so we can make sure you are accelerating in your health and weight-loss for the next 30-days.....

To join today's webinar, you can click here to register. 

Or, if you are thinking, "Coach, I appreciate the webinar- but I am ready to just join the program and take my health to the next level with you coaching me for the next 30-days (Starting April 15th)"..... then you can click here!

Either way, I am here as your resource to get you going...

To move you forward....

To get you our of idle and moving you towards what is next...

I have found getting yourself moving on the health and nutrition front to be one of the #1 ways to advance your mindset, your results, and get closer to clarity as it relates to the outcomes you desire!

Think about what we talked about today...

You can not always be a rocket ship all the time...

But, there are times to be a rocket ship!

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


3 Responses

Yumi
Yumi

December 29, 2022

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April 16, 2022

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