by Dana Cavalea September 26, 2022

3 Comments

Hi Team...

Happy Monday to ya!

This weekend I was outside doing work- and got thinking how simple my mindset was in the moment of doing outdoor work....

As I broke it down, I realized it was for 1-reason...

Nothing was coming at me...

Nobody, no marketing, nothing...

When we engage today in pretty much anything, there is stuff coming at us...

Driving = People, Billboards, New Developments, Etc.

Social Media = People, Ads

TV= Ads / Commercials

Radio = Ads/ Commercials / Rambling Use-Less Dialogue

I have found the only 2-places for controlled inputs at a healthy speed today are:

1. Outdoors in a quiet setting  (park, golf course, farm, camp ground, backyard)

2. Reading

That is pretty much it.

These are two very analogue activities that keep the mind relaxed and in a healthy, non-accelerated state....

Yet, many of us choose to navigate from them and instead choose the speed game...

The scroll game...

The city game...

And we never give ourselves and exit from the speed game....

Just remember, the mind regenerates itself with less stimuli....

SO give it less and you will be rewarded with more...

Got it?

Keep things analogue as often as you can....

Read.

Write.

Sit.

Be.

Take it in... the good stuff.

Got it?

This is where high performance begins...

Let's go.

Your Coach,

COACH DANA CAVALEA

**Check out my great interview with Actor Greg Ellis- we talk about some of his personal rituals to relaxation...

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


3 Responses

KIARA HAHN
KIARA HAHN

May 22, 2024

HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461

Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461

Cindy Jason
Cindy Jason

January 22, 2024

HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075

God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com

Yumi
Yumi

December 05, 2022

Positive site, where did u come up with the information on this posting? I’m pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Just visit our website too.
먹튀 검증 커뮤니티 제이나인 https://j9korea.com/
스포츠 토토 사이트 제이나인 https://j9korea.com/
안전 카지노 사이트 제이나인 https://j9korea.com/
카지노 검증 사이트 제이나인 https://j9korea.com/
카지노 게임 사이트 제이나인 https://j9korea.com/

Leave a comment


Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 2321 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 1738 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 1991 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?