by Dana Cavalea September 21, 2022


Hi Team....

So, you know I spent my whole professional sports career with the Yankees- but  today I am actually going to solute the Mets.

I wrote a post this morning on LinkedIn about the new Mets owner, Steve Cohen.

I wrote about how he took over a losing team, with losing management, with losing results and has quickly, in 1-year turned the club around and has taken them to the playoffs- with the goal of winning a Championship....

He was a winner in finance and now he is taking his act to the team he loved growing up and as an adult...

He is basically a fan, businessman running the team...(so cool)

I have studied his formula and wanted to share it below...



Next, build belief and momentum around that something....

Then, spend your resources on the right people, the right "stuff", and then as a leader, keep talking about winning, victory, and what you are going to do.

This is a success formula...

Now, as a result of this formula, the fan believe, the players believe, the front office believes.....

He is building belief through action...

No matter what your profession- you can do that same.

You can do this through your words, actions, and application of resources...

Never forget it..

But, I believe this all begins with a declaration:


When we make a declaration, that is a starting point for success...

What are you going to declare for yourself today?

"I am going to lose 20lbs. by January 1st"

"I am going to close X-deal by________"

"We are going to hit our #'s for the year"

Whatever you want- declare it.

It works.

I promise!

Go get it today.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses

Cindy Jason
Cindy Jason

January 22, 2024


God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: Email


December 05, 2022

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