by Dana Cavalea September 19, 2022


Hi Team...

I hope you had a great weekend...

This weekend was a blast at the farm... we hosted Freedom Fest which was a great family BBQ- we invited the whole town and also many of our customers- a whole lot of fun!

I was thinking- before we decided to do the event, the event did not exist...

The farm was never used as an entertainment venue....

Many that came had never been to our small town or the farm before....

We created IT.

We built it, they came.

We created the opportunity.

That is what I am writing about today...

Too often we sit and wait...

Or, we think too much instead of just going for it...

We went for it and now our first one of many is under our belt...

We will now make it better and better until it is the best!

You can do that same...

Starting a business? Go for it.

Starting a family? Go for it.

Writing a book? Go for it!

Looking to become a manager or C-Suite Executive? Go for it!

Looking to go public with your company? Go for it.

Want to lose 20lbs.? Go for it!

A bucket list trip? Go for that too!

You can do it if you want to...

Passion + Desire + Curiosity + Action = Life to an Idea...

Take the shot...

That is what I preach all the time- and those who take the action win and live with ZERO regret....

You will be OK- I promise..

Make today that day you started.. it is Monday... a perfect day to begin something new!

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses

Cindy Jason
Cindy Jason

January 22, 2024


God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: Email


December 05, 2022

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September 22, 2022

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