by Dana Cavalea May 21, 2019

2 Comments

Hey Team...

Yesterday was a great day... I had the chance to support the Hanks Yanks Youth Baseball Organization at their Annual Golf Outing...

Really cool seeing some old Yankee Teammates and Coaches...

It is amazing how these guys still show-up to help whenever they can....

And, it is also amazing how even though many are now in their 40s, 50s, and 60s... they look amazing!

They take the time everyday to get their workout in, play golf and other sports, and are always socializing to keep themselves feeling good and stress-free...

Speaking of stress, I am not sure if you know this....

Stress is a battle for control...

That is why MOST Leaders suffer from stress and anxiety at different points of their life....

The TYPE-A Achieving Perfectionist has expectations that require "perfection"... so, as a result, they try to control everything to facilitate an outcome...

But what can you control?

Think about it...

Not as much as you think....

But, I want you to think about this... as it may make your life a bit easier...

When you think about everything that has happened for you and to you.. could you have totally predicted and written that story?

The job you now have, the business you have built, the team you are Coaching, the person you married, where you live.. .etc... you get the point....

No matter how "controlling" we are.. life is filled with "circumstances" that just happen...

The WILD-CARD EFFECT...

And, so many that I Coach, are often times not considering the WILD-CARD.

They are working so hard to build it and do it their way... that they forget the MAGIC of "just letting it happen...."...

Just let it happen..

Now that does not mean do not have a plan...

It does not just mean "float"...

But what it does mean is CHILL-THE-F-OUT!

Don't take everything to the point of extreme pressure...

Don't live and die by how things work out... because, chances are, there is something better manufacturing itself....

We strive for perfection but we never hit it...

It does not exist...

What does exist though is having a vision, having a mission you stand for, and showing up each day with an OPEN-NESS.. knowing that some great things are going to happen.... and some not so great things as... but as a Champion, you will keep on going.....

That is the key...

Keep on Going....

It sounds cliche' but it is true... 

Never let anything or anybody take your spirit of faith away from you....

You gotta believe in yourself at all times... and trust that things are happening FOR  YOU....

Release the control....

And, ultimately, you will be FREE & OPEN for possibility!

Let's GO!

Chase Greatness...

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


2 Responses

Yumi
Yumi

January 25, 2023

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Radovan Fejkl
Radovan Fejkl

May 21, 2019

Good Stuff, great reminder! As a day-trader, the stress is killing me for couple of years already. While always determined to make i, I was not aware of these stress factors until was bit too late. This is really huge topic. Thanks.

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