by Dana Cavalea July 11, 2018

24 Comments

Hey Team!

Hope you guys are doing great!

Another busy week for me... 

A few speaking gigs in the city this week (the city = NYC to us New Yawka's)...

And on Thursday evening, I have the book launch party for STANDING O. A great book that was assembled by my friend Scott MacGregor with some really great contributors...

I wrote about my mom and her influence on my life and career...

Grab a Copy.. I know you will love it..

And now onto today's blog!

Success.

Winning.

Happiness.

Some of my favorite words.

All are very difficult to achieve.

But are they?

Well... they are when you are looking towards external things (and people)...

You see, in all of my years of Coaching.. a big part of my job was to Create & Develop Confidence in my Athletes & Business Coaching Clients...

The common theme I see amongst those who "have" confidence and "success" is that they have found a way to put on Blinders & Ear Plugs....

Focusing on their race.

Focusing on their journey.

Focusing on alignment to their mission, vision, and goals....

Not worrying about others... and what others are doing...

Because, they more time you focus on others (in regards to success and your own happiness), the more disappointed you will become with yourself and your results..

Why?

Simple.

We are all at different stages of our game...

Example: If you are starting a t-shirt company, and you compare yourself to Kevin Plank and his company, Under Armour, you will feel so far behind...

You will then put immense pressure on yourself that you will lose your focus on "where you are" and getting to "your next place".... on your "journey"..

If you are an unestablished professional, comparing yourself in regards to salary and position is not a good idea... you will become resentful and frustrated of those in front of you... You should be focused on doing a great job... earning your stripes.. and then using your instincts, attitude, abilities, and RESULTS to advance...

Stay within yourself...

If you are on a weight-loss journey, WIN THE DAY by WINNING THE MEAL... and WINNING THE WORKOUT... 

Looking to far ahead and comparing your physicality to that of others and "fit" folks will only get you off your path and journey...

STAY WITHIN YOURSELF...

Always remember, success/ happiness/ confidence all start from the inside...

You getting really personal with yourself...

Really honest with yourself.....

Locked in on the mission, vision, and goals you set for yourself...

That is how winning is done.

Coaching Tip:Now, today, take 10-15 minutes of disconnected personal time and write a few simple notes on areas of your life you are comparing to that of others....

And STOP THAT IMMEDIATELY....

Let's get focused...

Invest in yourself... 

Ain't nobody gonna stop you now!

#trainlikeapro

COACH DANA CAVALEA

 

IF YOU WOULD BE INTERESTED IN HAVING COACH DANA CAVALEA SPEAK WITH YOUR COMPANY, TEAM, OR ORGANIZATION, CONTACT US TODAY! CLICK HERE FOR AVAILABILITY.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


24 Responses

Micah Janey
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July 07, 2025

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May 14, 2025

I’m sharing my experience to help anyone who may find themselves in the same difficult situation I was in just a few months ago. I work in the banking sector and, like many others, I was drawn to the world of cryptocurrency with the hope of building a stronger financial future. I took time to do what I believed was proper research. The platform I invested in looked very professional, the team seemed responsive, and everything about it felt legitimate. Unfortunately, I was wrong.
What I did not realize at the time was that I had walked straight into a phishing scam. In a matter of seconds, all of my Bitcoin and USDT holdings were gone. I was in complete shock. Years of savings vanished almost instantly, and I felt absolutely helpless.
The turning point came one weekend when I was playing tennis with some friends. I shared my experience casually, just trying to vent. One of the members of our club told me about Morphohack Cyber Service. He mentioned that his company had worked with them in the past to recover sensitive business data and that their team was trustworthy.
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May 14, 2025

I’m sharing my experience to help anyone who may find themselves in the same difficult situation I was in just a few months ago. I work in the banking sector and, like many others, I was drawn to the world of cryptocurrency with the hope of building a stronger financial future. I took time to do what I believed was proper research. The platform I invested in looked very professional, the team seemed responsive, and everything about it felt legitimate. Unfortunately, I was wrong.
What I did not realize at the time was that I had walked straight into a phishing scam. In a matter of seconds, all of my Bitcoin and USDT holdings were gone. I was in complete shock. Years of savings vanished almost instantly, and I felt absolutely helpless.
The turning point came one weekend when I was playing tennis with some friends. I shared my experience casually, just trying to vent. One of the members of our club told me about Morphohack Cyber Service. He mentioned that his company had worked with them in the past to recover sensitive business data and that their team was trustworthy.
I contacted Morphohack immediately, and from the first conversation, I felt a sense of hope. They took the time to understand my situation, asked for details, and began investigating right away. Within days, they traced the stolen funds and eventually recovered my crypto assets.
I cannot overstate how thankful I am to Morphohack. They were professional, respectful, and most importantly, effective. They turned a nightmare into a story of relief and recovery.
If you have been scammed or lost your crypto, do not give up. There is real help out there. Morphohack gave me back more than just money, they gave me peace of mind. Their contact information: ( Morphohack@cyberservices . com )

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May 13, 2025

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March 16, 2025

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March 01, 2025

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January 24, 2025

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January 17, 2025

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December 10, 2024

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October 13, 2024

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October 13, 2024

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