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I find it fascinating when somebodies foot hits the ground, how it hits the ground, and the overall effect that has on how they move, their posture, and how "healthy" they are/ appear.
This morning, as I headed over to the hotel lobby I am writing today's blog from, I watched a CROSSFIT class running in the cold 34 degree temperature.
First thought was.. WHY?
Why would these adults go from sweating inside, to running outside?
Sounds like the recipe for an upper respiratory infection..
But.. what was even more fascinating to me was all of these folks that SHOULD NOT BE RUNNING!
Now.. I love running. I think there is no better activity for overall health, fitness, cardio-vascular function... but only when you know HOW TO RUN.
Watching this group, I was seeing a group of 10 hour per day desk jockeys getting their work in.. filled with asymmetrical foot striking, leg flare, and legs that were internally rotating/ wobbling upon each revolution of the leg...
When I watched them walk... (After their running).. I saw their feet turned out, some turned in...
I saw some of them leaning to the right side.. others to the left side..
Although these people were up early chasing great health.. they were training on a CRACKED FOUNDATION..
When we train high performing athletes.. the first focus is on FOUNDATION..
What if you build a house on a cracked FOUNDATION or slab?
A lifetime of problems..
Same is true with the body..
You MUST create symmetry, improve posture and alignment, as well as re-teach and correct foot strike.. or else....
You will suffer from STRESS FRACTURES, CHRONIC PAIN, and the ITISIS.. (tendinitis, bursitis) from the negative movement...
It may sound crazy to you.. but if you are going to start running.. you must PRACTICE RUNNING..
Running is a high impact activity on the body.. so if you are lacking the posture, alignment, mobility, strength, stability, and reactive push off the ground.. you are at risk...
Todays Running Tips:
1. Make Sure Your Posture is Strong and Upright via Core Training
2. Make Sure Your Arm Action is Forward and Backwards-Never Side to Side
3. Make Sure Your Feet are BOTH Pointing Straight
4. Make Sure You Are Striking the Ground to PUSH Yourself Forward
5. Make Sure You Are NOT just Swinging Your Legs, You are LIFTING Your Legs.
6. Make Sure You Maintain Control of Your Breathing... Slow and Steady
* Always Warm-Up Before Running (Sweat Before Running)
**Always Stretch (using Ropes) and Flush Out Using Rollers After Running
COACH D
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Tor Browser is middling because it is supportable without blocking and all kinds of prohibitions to assail not lone the unexceptional, all approachable sites, and the called “onion”, anonymous sites of the Internet network. They are placed in the onion sector and do not produce in in the run-of-the-mill network, so you can access onion sites contrariwise through Tor. Here is a laundry heel of onion-sites that are jocund celebrated in the network, and some of them obyazatelno miss to a close in when you chief into with the network.
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Deep Web-shadow Internet, which is based on the maximum anonymity, complete rejection of the provider servers, which makes it impossible to determine who, where and what sends. This is created using onion routing. Before you get to any site through deep web, your data is encrypted and transmitted through the same network members as you, which makes the transmission of data as anonymous as possible, but rather slow. Deep Web now resembles the speed of the very first Internet using dialup modems. The sites are on it are encrypted with the domain names .onion. It was Tor that created the largest onion network. It is a network in which there are no rules, laws, and countries.What can be purchased in the domain zone .onion? Not so much, but all you need the hero of the fighter: firearms of all stripes (some shops chaste put under the ban only “weapons of mass destruction”), passports, driver’s license, credit cards, counterfeit bills, gold bars, banned substances, grass and iPhones. They say you can still buy killers, slaves or human organs.
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