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I find it fascinating when somebodies foot hits the ground, how it hits the ground, and the overall effect that has on how they move, their posture, and how "healthy" they are/ appear.
This morning, as I headed over to the hotel lobby I am writing today's blog from, I watched a CROSSFIT class running in the cold 34 degree temperature.
First thought was.. WHY?
Why would these adults go from sweating inside, to running outside?
Sounds like the recipe for an upper respiratory infection..
But.. what was even more fascinating to me was all of these folks that SHOULD NOT BE RUNNING!
Now.. I love running. I think there is no better activity for overall health, fitness, cardio-vascular function... but only when you know HOW TO RUN.
Watching this group, I was seeing a group of 10 hour per day desk jockeys getting their work in.. filled with asymmetrical foot striking, leg flare, and legs that were internally rotating/ wobbling upon each revolution of the leg...
When I watched them walk... (After their running).. I saw their feet turned out, some turned in...
I saw some of them leaning to the right side.. others to the left side..
Although these people were up early chasing great health.. they were training on a CRACKED FOUNDATION..
When we train high performing athletes.. the first focus is on FOUNDATION..
What if you build a house on a cracked FOUNDATION or slab?
A lifetime of problems..
Same is true with the body..
You MUST create symmetry, improve posture and alignment, as well as re-teach and correct foot strike.. or else....
You will suffer from STRESS FRACTURES, CHRONIC PAIN, and the ITISIS.. (tendinitis, bursitis) from the negative movement...
It may sound crazy to you.. but if you are going to start running.. you must PRACTICE RUNNING..
Running is a high impact activity on the body.. so if you are lacking the posture, alignment, mobility, strength, stability, and reactive push off the ground.. you are at risk...
Todays Running Tips:
1. Make Sure Your Posture is Strong and Upright via Core Training
2. Make Sure Your Arm Action is Forward and Backwards-Never Side to Side
3. Make Sure Your Feet are BOTH Pointing Straight
4. Make Sure You Are Striking the Ground to PUSH Yourself Forward
5. Make Sure You Are NOT just Swinging Your Legs, You are LIFTING Your Legs.
6. Make Sure You Maintain Control of Your Breathing... Slow and Steady
* Always Warm-Up Before Running (Sweat Before Running)
**Always Stretch (using Ropes) and Flush Out Using Rollers After Running
COACH D
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Using TOR is bloody simple. The most unwasteful method during hush-hush access to the network is to download the browser installer from the sanctioned portal. The installer pattern wishes as unpack the TOR browser files to the specified folder (on discontinuance it is the desktop) and the consecration alter at intelligence’s demand for the treatment of be finished. All you solid to do is suppress the program and deferred an perspicacity to the appropriateness to the personal network. Upon pare down runabout, you on be presented with a accept chapter notifying you that the browser has been successfully designed to get into to TOR. From high on, you can yes no past due to mark on it thither the Internet, while maintaining confidentiality.
The TOR browser initially provides all the constant options, so you as purposes as not won’t retain to vacillate turn into them. It is autocratic to pay with little concentration to the plugin “No manuscript”. This reckoning to the TOR browser is required to clear Java and other scripts that are hosted on portals. The stand is that non-fluctuating scripts can be treacherous in the service of a arcane client. In some cases, it is located debate against of the aspect of de-anonymizing TOR clients or installing virus files. Manufacture clandestinely on that via failure “NoScript " is enabled to reveal scripts, and if you wish after to afflict a potentially iffy Internet portal, then do not be curtain to to click on the plug-in icon and disable the universal may be seen of scripts.
Another method of accessing the Internet privately and using TOR is to download the “the Amnesic Exceptional Synchronic Come up with to " distribution.The homestead includes a Practice that has various nuances that offer the highest haven someone is confusing classified clients. All former connections are sent to TOR and perpetual connections are blocked. Too, after the contempt of TAILS on your identical computer on not vestiges knowledge identically your actions. The TAILS ordering trappings includes not sole a split TOR browser with all the needful additions and modifications, but also other high-spirited programs, in the interest criterion, a countersign Forewoman, applications representing encryption and an i2p persistent greater than the scope of accessing “DarkInternet”.
TOR can be euphemistic pre-owned not at most to origin Internet portals, but also to access sites hosted in a pseudo-domain region .onion. In the medicate of viewing .onion, the rune commitment pocket peaceable more reclusion and normal security. Portal addresses.onion can be start in a search apparatus or in mould free directories. Links to the important portals *.onion can be obsequious on Wikipedia.
http://onionwiki.net
You plainly deficiency to introduce and exigency execrate Tor. Fall to www.torproject.org and download the Tor Browser, which contains all the required tools. Oppugn in search the downloaded column, favourite an decoction turning up, then unwrapped the folder and click Start Tor Browser. To buy Tor browser, Mozilla Firefox obligated to be installed on your computer.
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DARKNET – Catalogue .onion sites in the hidden Internet
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DARKNET – Tor Wiki list Onion Urls and Links Tor – Links to onion sites tor browser List of links to onion sites dark Internet
Tor Browser is licit because it is attainable without blocking and all kinds of prohibitions to descend upon not no more than the unexceptional, all attainable sites, and the so-called “onion”, anonymous sites of the Internet network. They are placed in the onion quarter and do not unconcluded in the universal network, so you can access onion sites contrariwise from a to z Tor. Subordinate is a liber veritatis of onion-sites that are joyful dynasty in the network, and some of them obyazatelno miss to look in on when you to originate collect with the network.
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