by Dana Cavalea March 21, 2022

2 Comments

Hi Team...

Happy Monday! 

I want to share with you a quick and easy formula to get yourself going....

When you feel stuck.... READY, SET, GO...

A 3-word cadence that you can use to get over the junk and false evidence swirling in your mind about what you can not do, are not able to do, or what you are simply not taking action on....

It is so important that you trash that negative mentality and put in place a recipe for taking action and success....

READY, SET, GO.... then take the next most simple action....

This works because you are training yourself to act, not procrastinate...

You are training yourself to attack what you want vs. taking on the emotions of what is hard, challenging, difficult, or just something you do not have peak interest in but has to get done...

No matter where you are in your journey there are things you just do not want to do.. 

You can delegate a bunch of them, but there will always be something...

So using the READY, SET, GO mantra/ mentality, you can overcome the resistance and instead take an action...

How often do you just feel stuck and you are like, "What do I have to do? I am not sure I want to do this. I really do not want to do this.."

Right, some version of that we all have...

The key is to not listen to it...

SO, use the READY, SET, GO tool to override the above and instead default to action...

This is how you get things done...

This is how you do not stall momentum...

TAKE ACTION.

Let's go!

Win the day!

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


2 Responses

스마일벳
스마일벳

May 06, 2022

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카지노사이트
카지노사이트

March 26, 2022

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