by Dana Cavalea October 20, 2021

Hi Team....

It is a cold morning here at the farm.... with fog coming off the pond.

So, as I sit here and write to you today, with a hot fall tea, I believe this message is a game-changer.

Think about your life and your results as a culmination of your daily thoughts, actions, and energies.

Today, so many are pushing hard, driving hard, and literally fighting for what they want...

But what if you could trade that all in and attract what you want....

You are the magnet and you attract the right people and things into your life....

Now, I am not going to go all woo-woo on you here, but what I am going to say is that your energy determines whether you attract things or have to fight for things...

Your energy determines the type of people you have in your life and allow in your life...

Your energy determines if you are in flow or fight.....

I have realized that those who are constantly fighting for what they want are often left depleted and exhausted.

They may get what they want, but man you can tell it took a lot out of them....

So was it really worth it?

You fight so hard to get what you want and when you get it, you can not even enjoy it because you are fried.

Many act this way for most of their life and they never truly enjoy the ride.

So what do we do?

How do we lift our energy...

We have to change our thought process from that of contraction to open.

From that of anger and chase to that of attract.

This starts by first recognizing how you are typically operating...

Then, it start by using your self-talk to validate that you attract great things and people into your life.....

Then, it is living openly...

Being optimistic and enthusiastic...

Now, I know to some this may sound like some hippie shit....

But, in the World of life and business- belief, can-do, optimism are traits of a winner.

You must believe what is going to happen with all of your heart.....

You must believe what will be yours....

You must believe and see what is possible and constantly validate that to yourself through the ups and downs..... as the downs will always be there but the belief you have of what is going to happen to you and for you must be stronger....

See OPPORTUNITY.

See problems as a part of the pathway to success...

But NEVER lower your energy to the level of your problems and defeats... that is what takes people out of the game....

LIFT your energy up.

Get rid of people and things in your life that take it down.....

And most importantly, make sure you are NEVER the person that is low energy, bringing people down and lowering the energy in the room- always be an elevator.

Got it?

This is critical.

Keep priming yourself daily with incantations and affirmations of you coaching yourself to victory....

All day long I talk to myself, I coach myself: "Go for it... Fear Nothing... Take a Risk... Take a Chance... You will not be defeated...."

Self talk.

Positive affirmations.

Full belief - even when doubt creeps in- override it with your self-talk and belief that YOU CAN do it! 

You will do it!

Let's go out and win today.

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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