I get this question all the time.. How much cardio should I do Coach?
I hope today's video helps to guide you! If you like and want more videos, hit SUBSCRIBEon my YOUTUBE channel for all up to date videos!
Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees.
Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes.
Book Dana to Speak at your Company Event or Conference Today!