by Dana Cavalea February 16, 2018

I get this question all the time.. How much cardio should I do Coach?

I hope today's video helps to guide you! If you like and want more videos, hit SUBSCRIBEon my YOUTUBE channel for all up to date videos!

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


Leave a comment


Also in High Performance Leadership Blog

What do YOU want to do when you grow up?
What do YOU want to do when you grow up?

by Dana Cavalea April 02, 2020

Read More
3-Ways to Reduce FEAR During Any Crisis or Pressure Situation....
3-Ways to Reduce FEAR During Any Crisis or Pressure Situation....

by Dana Cavalea April 01, 2020

Read More
The Key to Building Out Your Day
The Key to Building Out Your Day

by Dana Cavalea March 31, 2020

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?