by Dana Cavalea March 28, 2022

2 Comments

Hi Team....

I hope you had an amazing weekend.....

This weekend was a really nice one for me with some golf on Friday, a massage on Saturday, and the beach on Sunday....

I say this because it is hard for me to "relax"... as I am so used to being in gear- coaching, coaching, coaching....

But a few weeks ago, actually 28-days ago I made a decision....

My wife and I were having our kitchen redone from Mid-January till March 1st.. 

So, we were eating out every meal and I started to see myself a bit swollen from all the salt... and up about 5lbs....

I was not down with that...

So, I made an immediate change....

I made a decision to get in the best shape of my life....

To no longer allow temptation (food and/or people) to take me from being my absolute best....

Coach, this sounds extreme.

Well, it is.

And here is WHY....

First, we are in a sugar and carb driven society today- sugar is added to everything and we are addicted- heavily.

Next....

To be something you have not yet been, you must do things you have not yet done.

So, I decided to restructure my entire eating strategy and get on a true daily relaxation plan to allow my body to recover, regenerate, and rebuild, optimally.

I am now 28-days into the program and here are the benefits....

  • Down 10lbs.
  • No inflammation in my body (no pain, no stiffness)
  • No bloating
  • No swelling
  • No negative reactions to foods
  • No cravings for sugar/sweets
  • Better digestion
  • Improved energy
  • Improved self-esteem
  • Stronger mental mindset as a result of being ALL-IN
  • Un-influenced by food

All great things when you make a decision to get to the next level in your health game....

Now, again, this may seem extreme- but after the first 3-days (where I had to break some psychological and physiological cravings) it has been very little effort...

What does it look like?

  • Liquids till noon
  • Snacks: Nuts, Seeds, Hummus, Veggies, Fruit
  • Meals: Protein + Vegetables (mostly fish as a protein- grilled)

What I love about this is that it is an automated system....

I eat this.....

I don't eat that....

Very simple for the mind to understand and a simple system to execute on...

No measuring foods, nothing complex, and... it works.

They key is discipline early in the journey and actually trusting the process....

Personally, it has been game changing.

In a very short period of time the body can change and can enhance...

It can rebuild, modify, and improve....

Along with discipline and patience....

Do not expect improvement day 1-5, but soon after the improvement becomes visual....

Also, I have strategically reduced my exercise to my Daily Champions Walk of 10,000 steps and only hit the gym 3-days per week, down from 6.

I wanted to prove to myself and to share with you how you can not outrun a diet that is carb and sugar oriented....

Now, listen I was a good eater.

If I went over my diet with you, you would say, Coach- you eat really well.

The issue was there was a not consuming enough protein and too many carbs...

The ratio was off.

I improved the ratio by increasing protein and fat, while reducing (not eliminating carbs)... it works.

As summer approaches, this is something to think about... a change.

A new way of being and living.

It is never too late to start....

It has been a fun and rewarding journey- no pressure or force at all....

I hope you give it a shot....

Your Coach,

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


2 Responses

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카지노사이트

April 05, 2022

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Todd Ringler
Todd Ringler

March 28, 2022

Great blog post & advice. Compound effect of small changes with identified expected results, that happen as a result of the implemented changes.

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