by Dana Cavalea September 27, 2021

1 Comment

Hi Team....

I hope you had a great weekend are feeling energized!

Just so you know, we have 14-Monday's left in 2021....

Some of you read that and are excited, others are crapping their pants because they are behind....

No matter what position you are in- LET'S FREAKIN GO!

Let's finish BIG.

There is plenty of time on the clock if you commit to ACTION.

Got it?



I do not want to hear about all that has gone on, all the negative crap that is stirring, all the "stuff" that is hindering you from moving forward.

Get to work.

What I have been noticing lately is that very few are playing offense 90% of the time...

Most are getting knocked off their game because their routines are not solid and they are reactive to their next issue at work...

This goes for many CEOs, Executive Team Members, Entrepreneurs- and anybody else that is a leader...

Well, I tell you what...

If you are going to be constantly adapting to solving the problems that others are creating, you will always feel behind..

You will always feel like you are losing....

And that is because most likely you are....

You need to be stepping up now....

Get your daily workout out....

Attack YOUR income producing activities.....

Lead with strength, power, and optimistic vigilance. 

Enough of the low energy stuff...

The low mental frequency problem solving...


Think about growth, build, forward movement, and upward trajectory...

Remember: In every moment you have the ability to RISE ABOVE the noise, the lower level trash that is going no and commit 100% to max growth.. both personally and professionally.

SO, for those of you who have been dogging it around your health... eating too much, drinking too much, and just not getting with the program: THE TIME IS NOW.

Get to the gym, get training, get a coach, stop eating crap.... 

Clean it up.

The results of this NEGATIVE behavior will get you nowhere, FAST.

For those who are avoiding bringing that big project to life: THE TIME IS NOW.

Get it going.

Build your team, assign the work, and bring it to life even if it is not 100% perfect.

It is time folks.

Time to make it happen.

Let's go.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 29, 2022

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